Intermittent fasting

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2. Should you try different types of intermittent fasting? Intermittent fasting is a flexible approach to dieting. There are different types of intermittent fasting methods to fit individual lifestyles.

3. Why try different fasting methods? Trying different fasting methods will help you find the one that best matches your lifestyle. When you feel like you don’t need to put extra effort into matching to a fasting diet, know that you have found the one. Here are some of the diets to get started on. Alternate-Day Fasting In this method, you eat normally five to six days a week and fast for one or two days. On fasting days, you can consume water and broth to stay hydrated. This plan can be beneficial for people who prefer a less restrictive approach. Daily Time-Restricted Fasting Eat-Stop-Eat In this method, you will eat normally for eight hours and fast for the rest of the 16 hours. Many people can adjust to this diet, as skipping breakfast and eating from 12 to 8 suits the routine of most people. This method involves fasting for 24 hours once or twice a week. It’s more advanced and should only be tried if you are comfortable with fasting practices.

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