Strains and Sprains Are Such a Pain, But Physical Therapy Can Help!

1. Strains and Sprains Are Such a Pain, But Physical Therapy Can Help! What is the difference between a sprain and strain? A sprain is a stretched or torn ligament. Symptoms include pain, swelling, bruising, and being unable to move your joint. You might feel a pop or tear when the injury happens. while A strain is a stretched or torn muscle or tendon. Symptoms include pain, muscle spasms, swelling, and trouble moving the muscle. At first, treatment of both sprains and strains usually involves resting the injured area, icing it, wearing a bandage or device that compresses the area, and medicines. Later treatment might include exercise and physical therapy Have no fear, physical therapy is here! Physical therapists are highly trained movement experts who not only can help you recover from a sprain or strain, they can help you prevent injuries in the future. A physical therapist also offers drug-free pain relief that keeps you mobile and strengthens your body Physical therapy for a sprain or strain typically follows three steps. In the acute phase of the injury, pain relief is one of the primary goals.

2. A physical therapist will offer several pain-relieving techniques such as: Ice Heat Ultrasound TENS Therapeutic massage Stretching Manual therapy In the second phase of physical therapy, your physical therapist focuses on healing the injury. Once the injury has healed, a physical therapist will move on to preventing you from sustained future injuries. Kiss your pain goodbye for good! Physical therapy can help you get back up on your feet, feeling your best, and looking forward to safe, enjoyable walks in the park. For more information or to find out more about physical therapy’s effects on sprains and strains, call us today. Source: https://wasatchpt.net/strains-and-sprains-are- such-a-pain-but-physical-therapy-can-help/