What is CBD? All You Need to Know in Detail

1. What is CBD? All You Need to Know in Detail

2. From gummies to pills to beauty creams, CBD is everywhere: Americans spent more than $ 360 million on products with this cannabis compound in 2017. And devotees claim it improves health and has all the benefits of marijuana. , minus the paranoia. But how much do you really know about it? Let's be honest, what it is (and isn't) and what it does and how it works is complex, and it had us more than a little confused before we started working on this project. So we asked an expert, Alex Capano, chief science officer at Ananda Hemp, a Kentucky-based health and wellness brand that specializes in CBD products, a woman who spends all day studying CBD, to go through everything that we may want to know. derived from the plant. That way, she can feel confident adding it to her medicine cabinet (and nightstand and purse) ASAP.

3. What is the difference between CBD and THC? • Although both are found in a cannabis plant, i.e., hemp or marijuana, using CBD (full name: cannabidiol) is a far cry from smoking marijuana. Like THC (or delta-9-tetrahydrocannabinol), CBD is a cannabinoid, a molecule that helps the functioning of our endocannabinoid system, which regulates our mood, sleep cycle, inflammation, immune response and more. But unlike THC, CBD is not intoxicating. "In other words, CBD can't get you high," says Alex Capano, chief scientific officer for Ananda Hemp, a Kentucky-based health and wellness brand that specializes in CBD products.

4. "Both are relatively safe, but CBD for athletes is arguably safer for a number of reasons," he says. For one thing, it won't affect your motor skills or cognition, so you can use CBD and still drive your car or spend a day at the office without your coworkers raising an eyebrow. Also, while the THC in a joint, vaporizer, or gum can make you feel paranoid, CBD is actually an anxiolytic (meaning it eliminates anxiety) and antipsychotic.

5. Both THC and CBD have potential therapeutic benefits (read: They can help ease your pain) but they work in different ways. THC decreases the perception of pain, while CBD acts as an anti-inflammatory. Also, CBD can only treat severe epilepsy. THC, meanwhile, is better at relieving chemotherapy-induced anorexia or HIV-associated cachexia, Capano explains, because it increases your appetite (hello, munchies). As she says: "CBD can help with nausea, but it won't make you eat a bag of Doritos."

6. Yes and no. Legality is a complex issue because it depends on where your CBD product comes from, Capano says: “CBD is legal at the federal level only if it is derived from hemp grown in the US. It is licensed and licensed under the Act. Agricultural; if yours comes from abroad or is derived from the marijuana plant, it's technically not legal at the federal level, ”he explains. (A cannabis plant is either hemp or marijuana, depending on the amount of THC it contains. Hemp has 0.3 percent THC or less by weight when harvested, while marijuana has more than 0.3 percent THC by weight and is still illegal at the federal level).

7. Making it more complicated: Some states have restricted CBD sales, so even if your product is derived from federally legal hemp, the legality of where you live varies by state. Capano says there is a chance that you will run into law enforcement officers who are not up to date on the bill and get arrested for possessing it, but it is unlikely.

8. How do I use CBD? • There are tons of CBD products on the market, from lotions that you rub in to capsules that are swallowed and tinctures that are placed under the tongue. All of these are made in a similar way: by extracting CBD, or cannabidiol, from a cannabis plant and then diluting it with a carrier, such as coconut oil, Capano explains. How you choose to use it is entirely a matter of preference and may require some experimentation. • You can't overdose on CBD, but the dose is personal. "More does not necessarily mean better," warns Capano. "The dose response curve looks like a bell, so you want to hit the top of the bell without going through." When determining your optimal dosage, add a little more every three days and see how you respond. If you get to a point where you don't feel any additional benefits (or feel worse), you've gone too far; mark it up a bit the next day.

9. With a tincture, Capano recommends starting with 10mg of active cannabinoids (this should be on the label). In some products, 10 mg is a few drops; in others, it is a full milliliter. Put the oil under your tongue and hold it there (without swallowing!) Until it is absorbed. If you take it by mouth (for example, by taking a pill), you will need more, Capano says, because you lose some of the active ingredients due to something called first-pass metabolism by the liver. A pill with 15 or 20 mg of CBD could be comparable to 10 mg of tincture. "Also, keep in mind that oral ingestion results in a late onset," he says, "so wait an hour or two before adding more, especially if THC is there."

10. For oils, creams, and other topical treatments, which are a great option for eczema, burns, or other skin conditions, "the dosage depends on the concentration of the product, but generally only apply a small amount as needed," he suggests Capano. Topicals can also help with headaches or migraines if you apply them early. And if you get your CBD with a vaporizer, start small. "You need less of a vaporizer and you will have a very quick start," she says. For this reason, he recommends trying just 2.5mg at first. • Whenever you start a new product, the best time to try it is right before bed, in case you get sleepy, Capano says. Even if not, you are practically guaranteed a good night's sleep.

11. What are the side effects of CBD? • Unlike smoking a joint, using best supplements for triathletes will not leave you laughing or wanting to eat. However, it can make you sleepy. "The most common side effect is drowsiness, so don't take it for the first time and get behind the wheel or head to a big presentation," Capano advises. Wait to see how your body responds, just in case. In some cases, CBD can exacerbate heartburn or lead to mild allergic reactions, such as hives (although this is likely a reaction to the carrier oil added to CBD, Capano says). Using CBD can also cause diarrhea or changes in appetite or weight, according to a recent German study.

12. All that said, if you're buy CBD supplements online for a condition like anxiety or epilepsy, the potential drawbacks are generally milder or less bothersome than the side effects you might expect from traditional medical treatments. • The real concern when it comes to side effects, Capano says, is whether or not the CBD in your medicine cabinet is legitimate. You need to find out if it is real CBD first, as synthetic can be dangerous. Then take a look at how the plants are grown, how the product is made, and what quality control tests the brand performs to ensure safety and the removal of pesticides, chemicals, microbes, and molds. "It's an unregulated industry, and there are a lot of great branding and marketing, but unfortunately transparency is rare and not knowing what you're getting is common," Capano cautions. "Usually that risk just means wasting your money, but it could be harmful, if there are dangerous chemicals there, for example." Contact the company with these questions; any reputable brand will be willing to provide customers with all these details.

13. Where can I buy CBD? • If you're in a big city, you've likely seen CBD everywhere where you can buy CBD supplements UK, from fancy pop-ups to your corner winery. If you are in a small town, you can probably find it in a physical store as well, as many small, independent pharmacies now sell CBD products. But if you're having trouble tracking it in person, you can easily order online and ship to any state (since CBD grown in the US is legal across the country under Farm Law). But keep in mind: "There are so many online retailers that you have to do your homework," says Capano.

14. To make sure you are getting a legitimate product, do your research on the brand before you buy and find out where you get your CBD from. If you can find a company that is vertically integrated, which means they have control over the growth of their plants, that's ideal, Capano notes. (However, it is not essential and it can be difficult to find a vertically integrated brand, as only a handful of companies in the US. • You should also ask if the brand performs third-party testing, what level of assets are in the product, whether it contains microbial contaminants or pesticides. Not only should any reputable company make this information available, they should also include a lot number with each product, so you can see a lab analysis. Don't be afraid to push for all these details, Capano says: "The more we demand transparency as consumers, the better the industry will be."

15. About Us • CBD Triathlete has been developed to help the daily routine of a training athlete. Formulated to aid in pre work out preparation and post-workout recovery. Numerous high-level athletes have started taking CBD within their training schedule alongside their other supplements. CBD is widely accepted across numerous sporting bodies and is not prohibited by WADA. Our TRI ISO formulation of performance products has been specifically formulated to be pure CBD, so you can be certain of what you are taking. • Website - https://cbdtriathlete.co.uk/