Basil Oil
Basil is a common aromatic herbs in the mint family, the same family as other herbs including oregano and Rosemary. Basil is used to add flavor to a variety of recipes but some of it’s many uses and health benefits may surprise you. Basil essential oil contains compounds that help the basil plant defend itself from predators like bugs rodents in strains of bacteria found in the soil. When we ingest basil essential oil, we experience similar benefits. Basil essential oil also is proven to help support a wide range of health conditions which makes it one of the most important therapeutic herbs known today. Basil essential oil is known to be an anti-inflammatory, anti-bacterial and powerful resource to help the body respond to stress. Basil is also considered an antidepressant buy some since it can positively impact brain function and help stimulate neurotransmitters that regulate hormones responsible for positive emotions. An easy recipe to maximize the therapeutic benefits and flavor of Basil Oil is our simple Pesto. Place all ingredients in a blender and blend until creamy: 2 drops basil essential oil, 8 oz. jar sun-dried tomatoes, 2 cups fresh basil, two cloves garlic, 1/4 cup pine nuts 1/4 cup olive oil and 1/4 cup grated cheese.
92 views • 7 slides
