4 Ways To Lead a Healthier Lifestyle

1. 4 WAYS TO LEAD A HEALTHIER LIFESTYLE It’s not always easy to know the first place you can begin when it comes to making adjustments in your life for your health and wellbeing. WWW.BURLINGAMETHERAPEUTIC.COM

2. STRETCH YOUR BODY! Before getting out of bed, stretch your arms to the ceiling. Move your hands, wrists, and flex your fingers. Take a deep breath. Fill your lungs and stretch your stomach. Tighten and release your legs, calves, ankles, feet, and toes. Child’s Pose: Downward-Facing Dog One-Legged Dog Warrior 1 Post: Mountain Pose Standing Bending Forward Pose DRINK ENOUGH WATER Healthline states, “Water plays many roles in your body, including maintaining electrolyte balance and blood pressure, lubricating joints, regulating body temperature, and promoting cell health.”

3. Set a daily water intake goal for yourself. Keep a reusable water bottle on hand. Replace caffeinated drinks (sodas, coffee, energy drinks) with water. Drink one glass of water before eating. Invest in a quality water filtration system to make sure your water actually tastes good. GET DAILY EXERCISE Exercising may not be your thing, however, it’s important to have some sort of physical activity in your routine. MAINTAIN A HEALTHY DIET There are many benefits to healthy eating, including increased amounts of inflammation. energy, and lower

4. QUESTIONS? CONTACT OUR OFFICE! Through exercising, and eating balanced meals, you should start feeling a whole lot better! If these suggestions don’t offer enough variety for you in leading a healthier lifestyle, no worries. stretching, staying hydrated, SOURCES: https://burlingametherapeutic.com/4-ways- to-lead-a-healthier-lifestyle/ WWW.BURLINGAMETHERAPEUTIC.COM