10 Body Reshaping Tips You Should Know.pptx

1. 10 Body Reshaping Tips You Should Know

2. Introduction The new year is a perfect time to start fresh. Whether it's your diet, your workout routine, or the shape of your body, there are many ways you can make changes for the better.

3. Drink plenty of water daily to keep your body hydrated Drinking plenty of water will help flush out toxins, keep your skin healthy, and help with weight loss. aim to drink at least eight glasses of water per day.

4. Limit sugar intake By limiting the amount of sugar you eat, you'll not only help maintain a healthy weight but you'll also be doing your body a favour by avoiding the negative effects that sugar has on health.

5. Don't smoke cigarettes or drink alcohol excessively Cigarette smoking and alcohol consumption can have negative effects on the body, including weight gain. Smoking cigarettes can lead to a slower metabolism and increased appetite while drinking alcohol can cause dehydration and lead to weight gain as well.

6. Wear clothes that fit well and look good on you Wearing clothes that fit well and make you feel confident is key to having a good body image. When you're wearing something that makes you look good, you'll feel better about yourself overall and this will show in your posture and attitude.

7. Do not eat past 9 pm Eating late at night can interfere with your body's ability to burn calories. When you eat late, your body is more likely to store the calories as fat instead of burning them off. Try to make dinnertime earlier in the evening and avoid snacking after dinner.

8. Consider body contouring treatments If you're not happy with a few parts of your body, consider body contouring treatments. This could include fat freezing or even liposuction to help reshape the areas that are giving you trouble. These procedures can be expensive but they may be worth it if you have money saved up for them and think they'll make a dramatic difference in how you look and feel about yourself.

9. Workout for 60 minutes per day Working out for 60 minutes per day is a great way to start reshaping your body. You don't have to do all 60 minutes at once - you can break it up into three 20-minute sessions if that's more manageable for you.

10. Journal your fitness journey Journaling your fitness journey is a great way to stay motivated and on track. When you can see your progress in writing, it's easier to stick with your goals and continue working hard. Not only should you journal about the physical progress you're making, but also how you're feeling mentally and emotionally.

11. Add vegetables to all meals Adding vegetables to all meals is a great way to reduce calories and lose weight. The best part? You can eat as much as you want! Some examples of low-calorie veggies are cucumbers, celery, spinach, kale, lettuce, green beans and broccoli. Try adding these ingredients to your favourite recipes for some extra nutrients or keeping them on the side along with a healthy oil dressing.

12. Get a partner to hold you accountable Having a partner to hold you accountable is a great way to stay on track with your fitness goals. When you have someone else relying on you, it's easier to make sure you show up to your workouts and stick to your diet plan.

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