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Benefits Of Eating Dry Fruits During Pregnancy

Dry Fruits are packed with nutrients and are a good choice for pregnant women. It helps keep you and your child healthy and happy at the same time. For More Information Visit our website - https://windowtothewomb.co.uk/studios/peterborough-baby-scan-studio/

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Benefits Of Eating Dry Fruits During Pregnancy

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  1. Benefits Of Eating Dry FruitsDuring Pregnancy

  2. Dry fruits are known to be rich in vitamins, minerals, proteins, and fibre, and they are delicious. Dry fruits are excellent and very healthy substitutes for salty and fried snacks. They are especially beneficial for pregnant women.

  3. Walnuts Walnuts are full of omega 3 fats or the brainy fats which are important for your unborn baby's nerve and brain development.

  4. Hazelnuts Hazelnuts are a good source of fiber, protein and rich in vitamin E

  5. Cashews Cashews are rich in zinc and it is a key nutrients necessary for healthy pregnancy and for growing baby.

  6. Almonds Almonds is one of the richest source of proteins and is a excellent way to meet your fat intake during pregnancy.

  7. Pistachios It is full of proteins, fiber and antioxidants which brings a slow rise in blood sugar level and it is very good for women with gestational diabetes.

  8. Do not forget to check your baby’s well-being from Private Ultrasound Scan Clinic In Peterborough

  9. Brought To You By Window To The Womb Peterborough

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