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Vitamin E - Sources and Benefits

Vitamin E is a fat-soluble Vitamin and comes from a variety of natural foods. Here are some best sources and benefits of Vitamin E.

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Vitamin E - Sources and Benefits

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  1. VITAMIN - E

  2. Overview • Vitamin E is a vitamin that dissolves in fat. • Vitamin E comes from a variety of natural foods such as spinach, broccoli, almonds and tomatoes. • It is not just one source of vitamin but groups of fat-soluble compounds that help heal, repair, and rejuvenate the body. • It is a good source that helps for the growth of hair, skin, fingernails, and internal organs.

  3. What are the Sources of Vitamin E? • Some Best Plant-Based Sources of Vitamin E are - • Almonds • Peanuts or Peanut Butter • Spinach • Avocado • Red Bell Pepper (Red Capsicum) • Tomatoes • Broccoli • Sunflower Seeds • Vitamin E Supplements

  4. What are the Benefits of Vitamin E? • Some Benefits of Vitamin E are - • Helps Treat Hyperpigmentation and Sunburn • Helps Slow Down Ageing Process • Helps Keep Your Liver and Heart Healthy • Helps Promote Soft and Supple Skin • Helps Protect Eye-Sight

  5. In Conclusion… • Vitamin E is an antioxidant that defends the body from the harm caused by free radicals, which are volatile molecules that are produced by the body generally or when revealed to lethal substances such as tobacco smoke or radiation.

  6. THANK YOU

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