Emotional Wheel: What is it and How to use it for Mental Health?

1. Emotional Wheel: What is it and How to use it for Mental Health? When we talk about emotionally intense individuals, they experience a wide array of emotions in their day to day life. Sometimes, their emotions can become so overwhelming that they are unable to name them. To deal with the emotions, it is very essential that you can name the emotions that you experience. You should also be able to find out the thoughts that you have when you experience these emotions. For instance, you may feel extremely sad or grief in certain situations. As opposed to this, certain people or situations may spark a lot of happiness and elation. To understand and being able to name the emotions is the first step to dealing with them. To make the understanding and explanation of emotions easier, a psychologist called Robert Plutchik came up with a concept called emotion wheel. It is also known as the Plutchik wheel. You can understand and name the emotions in a certain way using them. What is an emotional wheel? What’s Emotional Wheel ! According to the Emotion Wheel or Plutchik Wheel or Feeling Wheel, there are basic eight emotions that humans experience listed as follows: Joy Trust Fear Surprise

2. Disgust Sadness Anger Anticipation The state of emotion in a human experience depends on the intensity of each emotion we have specified here. As you move towards the center of the wheel, the emotions become more intense. The emotions become milder as you move out of the wheel. To help individuals use this, the emotion wheel app is developed by tech developers which have the same purpose as the Plutchik wheel. This app is popularly known as the feeling wheel app. How to use the feeling wheel? emotional wheel app There are so many situations where you don’t know what kind of emotion you are experiencing. So, to name the kind of feeling you are experiencing, you have to find your existing emotional state. You can do this by finding the feeling on the emotion wheel that you think matches your current emotional state. As you narrow down the options, you would be able to name the emotion you are experiencing. As you take a look at the feeling wheel, you can see that the emotions are placed on color-coordinated spokes in three layers. Let us classify them to understand the wheel in a better way: Outer layer: The emotions with lowered intensity can be found here. These include pensiveness, distraction, acceptance and more. Towards the core: As you go towards the core of the emotion wheel, the color of the wheel grows deep. Here, you can find basic emotions that you experience like trust, surprise, joy, and more. Center circle: When it comes to very intense emotions, they can be found in the centre circle. This includes emotions like amazement, adoration, loathing and others. Between each colored spoke: When you think you are having mixed emotions, then you should choose to look for them between the colored spokes. For instance, the combination of emotions like joy and trust gives rise to love. This is the method of using the feeling wheel to identify the emotion or range of emotions that you experience. Emotions show up as and when you experience a series of events during the day. Since we don’t know how to identify what we are feeling, we are guilty of bottling them up and pushing them down.

3. This can lead to chaos and a misunderstanding of the experience we go through. Also, identification of the cause of the event can help you understand the emotions associated with it. Hence, you can use the feeling wheel to identify the emotions correctly once the event is fully understood. Conclusion MARCo Technologies LLC has formed an emotion wheel app that could help you identify how you are feeling today. This app encompasses Plutchik’s emotion wheel in an interface and helps you find the right emotion you are experiencing currently. A digital version of the emotional wheel helps you understand how exactly you are feeling today. Reference url: ​https://www.marcohealthtech.com/how-to-use-emotional-wheel/