1 / 8

exercise

exercise is essential for overall health, but when you're trying to lose weight it becomes even more important. If you're aiming to lose weight without the gym, you can rely on the best exercises to do at home to lose weight.

15749
Download Presentation

exercise

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Health And Fitness Exercise helps people lose weight and lower the risk of some diseases. Exercise also can help keep your body at a healthy weight.  Exercise can help a person age well. Exercise can help prevent excess weight gain or help maintain weight. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular exercise helps prevent or manage many health problems and concerns, including: Stroke Metabolic syndrome High blood pressure Depression Anxiety Falls

  2. Walking Walking is one of the best exercises for weight loss. It’s convenientand an easy way for beginners to start exercising without feeling overwhelmed or needing to purchase equipment. Also, it’s a lower-impact exercise, meaning it doesn’t stress your joints .

  3. Jogging or running Jogging and running are great exercises to help you lose weight. Although they seem similar, the key difference is that a jogging pace is generally between 4–6 mph (6.4–9.7 km/h), while a running pace is faster than 6 mph (9.7 km)

  4. Cycling Cycling is a popular exercise that improves your fitness and can help you lose weight. Although cycling is traditionally done outdoors, many gyms and fitness centers have stationary bikes that allow you to cycle while staying indoors

  5. Yoga Yoga is a popular way to exercise and relieve stress. While it’s not commonly thought of as a weight loss exercise, it burns a fair amount of calories and offers many additional health benefits that can promote weight loss.

  6. Burpees This exercise works your core, as well as your chest, shoulders, last, triceps and quads, explains Michaels. Since burpees involve explosive polymeric movement, they'll get your heart pumping too.

  7. Ways to Lose Weight Without Diet or Exercise Chew Thoroughly and Slow Down. Your brain needs time to process that you've had enough to eat. ... Use Smaller Plates for Unhealthy Foods. ... Eat Plenty of Protein. ... Store Unhealthy Foods out of Sight. ... Eat Fiber-Rich Foods. ... Drink Water Regularly. ... Serve Yourself Smaller Portions. ... Eat Without Electronic Distractions

  8. Thank You

More Related