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9 Ways Stretching Can Improve Your Health and Wellness

Is stretching part of your daily life? If not, it should be. Stretching is a great way to start your day and it comes with a wide range of benefits.

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9 Ways Stretching Can Improve Your Health and Wellness

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  1. 9 Ways Stretching Can Improve Your Health and Wellness WWW.ADVANTAGEPTLEX.COM

  2. Is stretching part of your daily life? If not, it should be. Stretching is a great way to start your day and it comes with a wide range of benefits. Don’t know where to start? Don’t fret! Our licensed physical therapists can help you create a stretching plan that will work best for you. To find out more about how daily stretches and improve your quality of life, contact our office today! The top 9 benefits of incorporating stretching into your daily life include: WWW.ADVANTAGEPTLEX.COM

  3. 1. Improved Energy. This is the best reason to get in a good stretch first thing in the morning. A few good stretches, conducted properly with deep breathing, can give you the burst of energy you need to start off your day. 2. Increased Stamina. A good, long stretching session after a heavy workout can actually improve the stamina of your muscles. When you stretch, it increases the blood flow to those sore muscles and relieves fatigue. 3. Improved Flexibility. A good, long stretching session after a heavy workout can actually improve the stamina of your muscles. When you stretch, it increases the blood flow to those sore muscles and relieves fatigue. 4. Better Blood Circulation. One of the main goals of a stretching regimen is to get your blood flowing to the extremities. Blood carries oxygen to your cells and makes you healthier overall. This promotes cell growth and helps your organs function properly.

  4. 5. Improved Posture. Stretching every day can help posture by lengthening certain muscles that have a tendency to tighten up when we sit in a chair for work all day. 6. Decreased Muscle Soreness. Give your muscles plenty of time to relax and loosen up with a good stretch before and after a workout. As mentioned, stretching improves blood flow to the muscles. 7. Improved Cholesterol. Stretching sessions can help to reduce cholesterol in your body, as long as you’re also following a heart-healthy diet. This can help you avoid heart disease. 8. Decreased Risk of Injury. If you work in an office, you may think there’s no risk of getting injured. 9. Decreased Stress. We all carry stress in our bodies. Too much stress can cause your muscles to contract, which can make you feel tense and on-edge.

  5. WWW.ADVANTAGEPTLEX.COM Do you want to add all these benefits to your daily life? You can easily get started by scheduling your consultation today! One of our physical therapists will discuss the best plan for incorporating daily stretches as a way to improve your overall health and wellness. Your body will thank you! Sources: https://advantageptlex.com/9-ways-stretching- can-improve-your-health-and-wellness/

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