Effects of Anxiety on The Body

1. Download App Effects of Anxiety on the Body Anxiety is a general concept that includes a variety of unpleasant emotions such as anxiety, concern, and tension. It is both symptomatic and therapeutic. Often people describe Garden Stress episodes as fear, but they can live with this anxiety and move on without overwhelming stress. However, at other moments there is a considerable fear when we reach a diagnosable mental health field. www.meddco.com

2. SYMPTOMS Download App • Palpitations or a fast heart rate are all symptoms of an accelerated heart rate. • Sweating is a common occurrence. • Shaking or trembling • Shortness of breath or suffocation feelings • Choking sensations • Pressure or irritation in the chest • Nausea and/or stomach pains • Dizziness, unsteadiness, lightheadedness, or faintness • Feelings of chills or heat • Tingling or numbness • Depersonalization (feeling as if reality is perplexing) or derealization (feeling detached from yourself) • Fear of “going insane” or losing control • Fear of death www.meddco.com

3. CAUSES Download App • Anxiety disorders have a variety of causes. Many things can happen at once, some things can lead to others, and some things don't always lead to anxiety disorders. Work environment stressors, relationship issues, and family issues are all examples of environmental stressors. • Medical factors, such as the symptoms of a different disease, the effects of a medication, or the stress of an intensive surgery or prolonged recovery, as people who have family members with anxiety disorders, are more likely to develop one themselves genetics, as people who have family members with anxiety disorders are more likely to develop one themselves medical factors, such as the symptoms of a different disease, the effects of a medication, or the stress of an intensive surgery or prolonged recovery. • Many anxiety disorders are defined by psychologists as misalignments of hormones and electrical signals in the brain. www.meddco.com

4. TREATMENT Download App Psychotherapy, behavioral therapy, and medication will all be used in the treatment. Stress management: Learning to manage stress can help to reduce the number of potential triggers. Organize any upcoming deadlines and pressures, make lists to make daunting tasks more manageable, and schedule time off from school or work. Relaxation techniques: Simple activities can help alleviate anxiety's mental and physical symptoms. Meditation, deep breathing exercises, long baths, resting in the dark, and yoga are some of these techniques. www.meddco.com

5. Download App • Exercises: Make a list of the negative thoughts that may be cycling as a result of anxiety, and write a list of positive, believable thoughts to replace them next to it. If anxiety symptoms are related to a specific cause, such as a phobia, creating a mental image of successfully facing and conquering that fear can be beneficial. • Support system: Speak with someone you know who will be supportive, such as a family member or a friend. In addition to local and online support groups, there may be services available in your area. • Medications: Antidepressants, benzodiazepines, tricycles, and beta-blockers are some of the medications that may help with some of the physical and mental symptoms. • Counseling: Psychological counseling is a common treatment for anxiety. Cognitive-behavioral therapy (CBT), psychotherapy, or a combination of therapies may be used. • Maintain a healthy body weight for adults. • Reduce intake of deitary sodium <100 mmol/ day. • Engage in daily aerobic physical activity such as brisk walking, running, etc. • Limit consumption of alcohol to not more than 3 units/day in men & not more than 2 units/day in women. • Consumption of a diet rich in fruit and vegetables. www.meddco.com

6. Download App Meddco House 209, Flying Colors, DeendayalUpadhyaya Marg, Mulund West, Mumbai, Maharashtra, India. PIN Code : 400080, Contact Us : +91703997039 www.meddco.com