Top 5 Supplements for Optimal Health

1. Top 5 Supplements Top 5 Supplements for Optimal for Optimal Health Health

2. • When it comes to health, we always don’t know what exactly we want and what exactly we need to do. After trying so many exercises, meditations, and healthy foods we can still fall sort of meeting all our daily nutritional needs. • Although the finest way to make your diet perfect is to add supplements to it. As we know every supplement is not for everyone so it`s a good idea to talk to your doctor or pharmacist to decide which supplement products you may need to take care of your overall health of yours. Supplements are an essential part of a healthy and balanced lifestyle. • • Studies show that vitamin deficiencies are commonly linked to chronic diseases and sometimes a complete diet does not give the nutrients you need. So, to fill the gap of deficiencies and those nutrients which your body needs we use supplements. • But how do we know which minerals or vitamins or supplements your body needs? And which food is a power package of vitamins and minerals? Do we know that what are the best supplements to take care for overall health? •

3. • So let`s talk about some supplements our body needs. • Multivitamins • Multivitamins are a combination of various vitamins that can be found in foods and other resources. Multivitamins just not fulfill the deficiencies of vitamins in our body but also boost our immunity system. A good multivitamin is one of the most essential supplements for optimal health. And taking a multivitamin is one of the easiest ways to maintain good health. Multivitamins are one of the best supplements to take care of overall health. Multivitamins won`t be harmful but sometimes, taking extra doses of certain nutrients have serious side effects. • Vitamin D3 • Strong bones are the result of vitamin D3 and it is also known as “sunshine vitamin”. Vitamin d3 capsules are one of the important supplements that can offer you strong bones, lower blood pressure, a healthy immune system, good health for the heart, weight loss even vitamin d3 is beneficial to mood. Deficiency of vitamin d is related to low bone density, mood disorder, obesity, and poor nutrition. A study shows that about 70-90% of Indians are deficient in vitamin D. The sun`s rays convert into Vitamin D3 when it`s absorbed by the body. •

4. • Probiotics • We always think bacteria are not good for the body but our body has both “good” and “bad” bacteria. Probiotics are called “good” or “helpful” bacteria because they keep your gut healthy. Probiotics are naturally present in your body. Probiotics supplements are used to add good bacteria to your body which helps the body to fight against extra bad bacteria in your body. Good bacteria like probiotics fight against and eliminate bad bacteria and return the balance of a body. • Calcium • Our body needs calcium to build and maintain strong bones, hearts, muscles, and nerves. Calcium with vitamin d is a blessing and has benefits beyond bone health. When calcium is deficient in the body it removes calcium from bones, making them weak and brittle. This can result in osteoporosis. There is a high chance of osteoporosis in women in comparison to men. But taking extra doses of calcium is not always the right choice.

5. • Fish oil • Fish oil, the most consumed supplements by people. It is rich in omega-3 fatty acids which is essential for health. Fish oil is extracted from the fish tissue it usually comes from oily fish. E.g herring, tuna, mackerel. Omega 3 also contains docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). • Sometimes the lives of other fishes are also used to make fish oil supplements. Fish oil supplements protect your heart, control your cholesterol level, treat mental disorders, weight loss. Fish oil supplements are also good for your eyes. People having a good amount of omega 3 in them has fewer chances of eye diseases. It is one of the best supplements to take for overall health. • Conclusion • Supplements are not just only important but they are the needs of an individual. After taking proper measures and diets our body still need supplements to fulfil the need of a body. As our body can`t make vitamins itself we need supplements (after taking a prescription from your doctor). To get the right dose of vitamins and minerals that help you keep your body healthy and fit, it can be important to take multivitamin supplements every day. You will not able to see the results immediately but you will. https://hcphealth.net/ hcphealth1@gmail.com