1 / 6

The more important tips that help you to lose weight (1)

The more important tips that help you to lose weight

13316
Download Presentation

The more important tips that help you to lose weight (1)

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Th? mor? impo?tan?  ti?? tha? hel? yo? t? l?s? weigh?

  2. Use Smoothie Diet . 01 No Fast Food. 02 Drink 4-5 Liters of water. 03 04 Walk and Dance. Use Okinawa Flat Belly Tonic. 05 Changes in some habits. 06 Use Keto diet. 07 Table Of Contents

  3. 1- Us? Smoothi? Die?. Introductio?   The secret that makes the Smoothie Diet so e?ective is the Custom 3-Week Weight Loss Schedule. All the smoothies are given in a very speci?c sequence and frequency to maximize your results. For example the nutrient and ingredient ratios vary week to week to make sure the weight keeps coming o? and stays o?. All you have to do is replace certain meals with the smoothie recipes I provide and then watch as the pounds melt e?ortlessly o? your body and your energy levels skyrocket. These Tips is for some one ,  was weighed 85 kgs , and reduced weight up to 60 kgs in 2 months . But she again added 4 kgs because she looked too lean in 60 kgs. You're getting the same proven 3-Week weight loss and health improvement program For more Click Here  2- N? fas? food?    No fast foods and  stop completely consuming only outside oily foods and sweets. But Sometimes  eat  homemade fried foods and sweets , in a very limited quantity , to stop my cravings. ( Be kind with yourself) Page # 1

  4. 3-Drin? Wate? 4- Wal? & Danc? 4.  5000-6000 steps / 4-4.5 kms daily + 20 mins dancing everyday except sunday.        ( It has only 20% e?ects on weight. And 80 % of your weight depends on the food you consume).    3.  4-5 liters of water. And warm lemon water on empty stomach everyday. 5- Us? Okinaw? Fla? Bell? Toni?.  There is  powerful metabolic bene?ts of Okinawa Flat Belly Tonic’s ingredients have been demonstrated in many medical studies from several highly reputable institutions. You’ve seen these studies with your own eyes in their video and they are listed on their website.   Another advantage of Okinawa Flat Belly Tonic over other weight loss supplements is that it’s a powder that mixes with water. Science tells us you’ll absorb these powerful nutrients much better in powder form due to the enhanced absorption. The e?ect will be remarkable compared to other supplements you’ve tried, which often dissolve in stomach acid. Now, Okinawa Flat Belly Tonic works for almost everyone. For More Click Here    Page # 2

  5. 6- Changin? som? habit?. • Eat food slowly ( Remember Digestion begins in the mouth, well before food reaches the stomach. Saliva also has a special chemical, called an enzyme, which starts breaking down carbohydrates into sugars.) • Finish the dinner before 7.pm.  practice intermittent fasting ( only for 14 hours).  • Consume a tablespoon of ghee and fruits everyday. In ?rst two months stop sugar completely (replaced with jaggery ), Consume green tea twice a day, Horsegram soup everyday on empty stomach instead of warm lemon water. 7- Us? Ket? die?. Use Keto diet, If you are looking for a diet that will help you lose weight in short term, the ketogenic diet is the perfect diet for you because it not only helps you achieve great lean body; but also provides immense health bene?ts. For more Click Here Page # 3

  6. Than? Yo? I hop? tha? thes? ti?? ar? usefu? an? th? grea? thin? i? tha? yo? wil? se? alm?s? instan? weigh? l?s? result?.

More Related