lower back pain relief

1. 4 TIPS ON How To Get Rid Of Lower Back Pain Relief without injections, needles or surgery.

2. Stop Lower Back Pain Today - Click Here Tip 1: Lie on Your Back Now this may sound simple (and it is!) but it is also highly effective. Lie flat on the floor, with some pillows placed under your head and knees for support. This takes the strain away from your lower back. An alternative is to place a pillow on a chair seat, and rest your feet on the chair, with your back on the floor. page 2

3. Stop Lower Back Pain Today - Click Here Tip 2: Use Heating Pads and/or Ice Packs Heated pads will help to relieve muscle spasm. Use these for 20-30 mins at a time. Ice packs are also a suitable alternative. page 3

4. Stop Lower Back Pain Today - Click Here Tip 3: Medicines to Reduce Swelling Some medications that assist in reducing swelling are Aspirin and Entrophen. Panadol is also helpful in controlling minor pain while you rest your lower back and recuperate. page 4

5. Stop Lower Back Pain Today - Click Here Tip 4: Massage for Muscle Relief Massaging the lower back can help to reduce any inflammation and swelling. And as the muscles relax, circulation is increased and pain often lessens. If these tips are combined, together with much needed bed rest, your back pain should be gone and your back should be returned to its old self. page 5