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Vitamin D is an essential nutrient that promises great health benefits, yet most adults fall short<br>Vitamin D promotes the absorption of calcium in your gut, which ultimately allows for normal mineralization of your bones<br><br>In the United States, an estimated 41 percent of adults are deficient in vitamin D<br>Vitamin D Benefits You Should Know:<br>Vitamin D fights disease<br>Vitamin D strengthens your bones <br>Vitamin D can help strengthen muscles <br>Vitamin D may help reduce the risk of certain cancers<br>Vitamin D can help prevent Type 1 and Type 2 diabetes <br>Vitamin D can help you lose weight <br>Vitamin D can he
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