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Different Types of Yoga Asanas and There Benefits – Yoga Dunia

The practice of yoga increases lubrication within the joints, ligaments, and tendons. Yoga will increase blood flow and supply all areas of the body with the vital supplies that they need. Yoga poses provide relief to stiff and damaged joints. Yogau2019s controlled movements and gentle pressures reach deep into troubled joints. In this presentation, we have described the yoga effect in our body by asanas. To know more about Yoga Positons, Yoga Asanas, and our Yoga Training Classes, Visit our website now!

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Different Types of Yoga Asanas and There Benefits – Yoga Dunia

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  1. YOGA EFFECTS BY ASANAS CATEGORY

  2. FORWARD BENDS: The joints between the ribs and the spine on the posterior side are made stronger. posterior intercoastal muscles are made intervertebral stretched and strengthened. As they maintain elasticity, degeneration of the spinal joints doesn’t occur The elastic. joints The are their

  3. BACKBENDS: Due to the specific nature of the backbends the blood is made to circulate well deep into the vertebrae, thus providing them with proper nourishment. The entire anterior surfaces of all the vertebrae are opened up and stretched out to maintain their optimum health. This avoids degenerative changes such as arthritis, spondilytis and so on

  4. BALANCING ASANAS: All the arm-balancing asanas help to strengthen the wrists, arms and shoulders. The body acts as a counterweight asanas. The bones of the forearm, upper arms and the entire vertebral column are made stronger. weight in and these

  5. SEATED POSTURES: Poses like padmasana, virasana and supta virasana relieve arthritis of the knees Hanumanasana tones the entire neuro-physio-venous system of the legs. It also prevents arthritis of the hips and knees. Kandasana, an advanced pose, keeps the ankles, knees and hips completely flexible as one grows older. and ankles.

  6. STANDING POSTURES: Suppleness, strength and alignment of the spine are maintained due to a variety of geometric positions while practicing the standing postures. Hence, spinal disorders of a mechanical nature such as scoliosis, slipped disc, spondylytis, and lower back pain are alleviated. The intervertebral disc ruptures only if the ligaments, discs and muscles lose their elasticity. Nutrition to the disc is maintained through standing poses.

  7. LET'S DO SOMETHING NICE FOR YOURSELF JOIN US TODAY! EMAIL CALL US contact@yoga-dunia.com +62 813 5398 0227

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