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Sandhi Sudha

While there may be many underlying causes of runneru2019s knee, the primary symptom is pain at front of the knee, around or behind the kneecap, especially during movements like running or squatting, or with prolonged sitting. It commonly occurs in people who repetitively stress the patellofemoral joint through sports that involve running. Visit https://www.sandhisudha.com/

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Sandhi Sudha

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  1. Webinars Herbals CONVERT OIL

  2. Sandhi Sudha WHAT ARE THE CAUSES OF RUNNER’S KNEE? Free download, the ultimate webinar checklist

  3. 1. OVERUSE OF THE KNEE JOINT  Bending your knee over and over again or performing high-stress exercises like squats or lunges can put excess stress on the tissues around the kneecap.

  4. SANDHI SUDHA 2. INJURY  ANY DIRECT HIT OR A FALL TO THE KNEE CAN BE THE CAUSE FOR RUNNER'S KNEE. IF THE BONES FROM YOUR HIPS TO YOUR ANKLES ARE ALIGNED INCORRECTLY, IT CAN PUT TOO MUCH PRESSURE ON THE KNEECAPS. IT CAUSES FRICT ION IN THE KNEE JOINT WHICH CAN TRIGGER PAIN. 3. NONALIGNMENT  OF BONES  4. FLAT FEET  IF THE ARCHES ON THE FOOT ARE FALLEN OR FLAT IT CAN AFFECT THE WAY ONE WALKS WHICH CAN LEAD TO KNEE PAIN.

  5. 5. WEAK THIGH MUSCLES  If the thigh muscles are weak then it does not provide the proper support to the kneecap. The lack of proper support triggers unnecessary movement of the knee cap which causes knee pain.

  6. 6. ARTHRITIS  Arthritis causes the formation of extra fluids in the knee. This causes inflammation and swelling of the knee.

  7. Thank You https://www.sandhisudha.com/

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