How to Stretch to Relieve Back Pain| Sandhi Sudha

1. How to Stretch to Relieve Back Pain Sandhi Sudha

2. When you regularly stretch your muscles, tendons, and ligaments that are responsible for supporting the spine, it is very useful for your back. There are specific stretches you can do to alleviate your neck and back pain.

3. Benefits of stretching: ● Reduces tension in muscles that support the spine ● Improves the range of motion and overall mobility ● Reduces vulnerability to disability caused by back pain ● Chronic pain can require weeks or months of regular stretching

4. TIPS FOR STRETCHING TO RELIEVE BACK PAIN

5. ● Wear stretchy, breathable clothing that doesn’t bind or constrict movements ● If you feel you’re in pain, stop the movement. Stretching should be pain free ● Do every stretch slowly to avoid causing muscle strain ● Stretch on a clean, flat surface that is big enough to move without restriction ● Hold stretches for at least 15 to 30 seconds to lengthen your muscles and improve the range of motion ● Repeat a stretch at least 2 and 5 times ● Stretch one side of the body at a time TO EFFECTIVELY STRETCH THE MUSCLES, MAKE SURE YOU KEEP THE FOLLOWING IN MIND: For further information on Sandhi Sudha, visit https://www.sandhisudha.com/

6. STRETCHES FOR BACK PAIN Back Flexion Stretch: Lie down on your back before pulling both knees to the chest while also flexing the head forward until you feel a comfortable stretch across the mid and low back. Knee to Chest Stretch: Lying on your back with the knees bent, place both hands behind one knee before pulling it toward the chest. You will feel the stretch in the gluteus and piriformis muscles in the buttock.

7. Kneeling Lunge Stretch: Go down on both knees. Now move one leg forward so the foot is flat on the ground. Keep your weight evenly distributed through both hips. Placing both hands on the top of the thigh, gently lean the body forward. You will feel a stretch in the front of the other leg. This stretch is beneficial for the hip flexor muscles that attach to the pelvis and can impact posture if they’re too tight. Piriformis Muscle Stretch: Lying on your back with knees bent, cross one leg over the other while you rest the ankle on the bent knee. Now gently pull the bottom knee toward the chest. You will feel a stretch in the buttock.

8. After your stretching is done, don’t forget to massage with Sandhi Sudha Oil. Massaging with Sandhi Sudha Oil is a one stop treatment for any kind of joint pain or other aches in the body. Sandhi Sudha Ayurvedic Formula contains many ayurvedic herbs that soothe the muscles and improves blood circulation. HOW TO COMFORT ANIMALS You can also get Sandhi Sudha capsules, if you don't have enough time to massage yourself. These capsules are natural, ayurvedic and have no side effects. They contain many beneficial herbs. They treat all types of joint pain in the body including back pain, knee pain, wrist pain, etc. For the treatment of aches, apply Sandhisudha to your back and massage gently for around 10 minutes twice a day to get instant relief. Keep doing this regularly for long-term treatment.

9. FOR FURTHER INFORMATION ON SANDHI SUDHA, VISIT https://www.behance.net/gallery/114482787/How-to-Stretch-to-Relieve-Back-Pain-Sandhi-Sudha