Effective Home Remedies to Treat Joint Pain

1. SANDHI SUDHA Effective Home Remedies to Treat Joint Pain Saptarishi Herbal Pain Relief Oil

2. Home Remedies for Joint Pain Ajwain Ginger Garlic Yoga Asanas

3. Introduction No one enjoys joint pain. At best, it’s uncomfortable and at worst, it’s incredibly painful when it’s at its most severe. Arthritis often comes with some common symptoms such as dull pain, hindered mobility, stiffness, and often permanent cartilage erosion. Cartilage erosion occurs as a result of the protective layer between joints and bones wearing thin. This leads to contact between the bones. It is the responsibility of the cartilage to act as a natural lubricant much like oil in a car. An inadequate supply inevitably results in unnecessary friction between parts of the body that are really not meant to rub against one another. If someone in your family or friend circle has been diagnosed with arthritis, you have probably watched them struggle with simple everyday activities such as walking, climbing stairs, or even brushing their teeth. All of these actions require the joints to move (at the knees and elbows). People who are suffering from severe arthritis may even require assistance with these tasks.

4. Home Remedies for Joint Pain 1. Ajwain or Carom Seeds Ajwain contains anti-inflammatory components that work as a natural aid for joint pain. It also has analgesic properties, therefore, it helps in relieving excessive joint pain. Crush ½ a teaspoon of the seeds and mix it into 2 teaspoons of warm mustard oil and make a paste. Apply the paste on your joints for pain relief. Alternatively, soak 2 teaspoons in water overnight and drink it in the morning. Include it in your daily routine and after a while you will notice a reduction in your pain.

5. Effective Home Remedies to Treat Joint Pain Ginger Ginger contains excellent antiseptic properties that help in reducing joint pain and swelling. It boosts the blood circulation which heats and heals the affected area. Make ginger a part of your daily diet. Start your morning with a hot cup of ginger tea or apply ginger paste on your affected joints.

6. 3. Garlic Garlic contains anti-inflammatory properties that lower pain and inflammation in the arthritis affected joints. Roast 2 cloves of garlic in 2 teaspoons of mustard oil. When the cloves turn black take them off the oil. Turn off the heat and let the oil cool down to a comfortably warm temperature. Add a spoon of powdered camphor (kapoor) to this mixture. Massage this oil on your knee twice a day for pain relief.

7. 4. Yoga Asanas Yoga is a holistic form of exercise that activates the body and calms the mind. It is highly effective in reducing joint and muscle pain. For patients of rheumatoid arthritis, osteoarthritis and osteoporosis, doctors say that they should avoid any vigorous training routines and instead strengthen yoga postures. Yoga is a low to moderate-intensity workout. Yoga exercises like Trikonasana, Vrikshasana, Veerabhadrasana do not require much effort other than standing, stretching and bending motions. They can be performed every day in the morning for 15–20 minutes. These asanas reinforce the knee, spine, thigh, hip and leg muscles, promote blood circulation to the bones and joints. Doing yoga regularly enhances the flexibility of joints and decreases swelling, pain and inflammation in arthritis.

8. Home Remedies for Joint Pain 5. Sandhi Sudha Sandhi Sudha oil will reduce joint pain and lower any inflammation in the area. Sandhi Sudha is an old and proven remedy against all kinds of joint pain. It is packed with highly potent and beneficial ayurvedic ingredients that lubricate the joints to prevent any bone to bone contact. It uses only herbal ingredients which prevents it from triggering any side effects. Sandhi Sudha is the best joint pain relieving oil in the market.

9. Resource: https://originalsandhisudha.wordpress.com/2021/08/10/effective -home-remedies-to-treat-joint-pain-sandhi-sudha/