7 Completely Natural Remedies for Bloating

1. UDAR AROGYA 7 Completely Natural Remedies for Bloating

2. Bloating, while not a particularly serious problem, can still be quite frustrating and discomforting. Bloating causes an unpleasant feeling of fullness and excessive gas in the stomach. It can be caused by either a bad diet or an unhealthy digestive system. Certain foods put you more at risk for bloating than others. Overeating is another cause for abdominal distention. In fact, there are many factors that can contribute to regular bloatedness. What You Need to Know As a result of bloating, the stomach feels swollen and you suffer from indigestion, flatulence and even pain. While some people are lucky enough to not be particularly susceptible to bloating, others are quite unfortunate. If you are one of the latter, don’t worry, you’re not alone. The best way to eliminate constant bloating and relieve tummy troubles is to find out the cause of the discomfort and then fix it. Luckily there are many natural remedies for bloating and you can try any of the following ayurvedic home remedies to get rid of your bloating. Key Points for Building Health UD AR AROGYA

3. Udar Arogya This allows for provocation of enzymes in the abdomen that are responsible for proper digestion. This makes it easy for the body to digest the food. When the right quantity of food is provided to the body it gets easily processed down through the digestive system. According to ayurveda one should fill half of the stomach with solid food, 25% with water and the remaining 25% should be left empty. 1. EAT FRESHLY COOKED AND WARM FOOD IN THE PROPER QUANTITY UD AR AROGYA

4. 2. Wait until the previous meal is completely digested before eating another meal If you eat after your body has digested the previous meal, the doshas remain in balance and the metabolic fire (agni) is provoked. This leads to a healthy appetite and good blood circulation. Additionally, this leads to a normal downward passage of Vata dosha and the urges for passing urine, gas and stool manifest as they properly should. So, it’s best to eat food after complete digestion of your previous meal.

5. 3. Eat at regular routines The digestive system functions well when it knows when to expect its meals. This makes your digestive system prepared and ready for action at a particular time daily. 4. Eat when you’re hungry Avoid munching or snacking. Try to wait till the next meal. Wait until you really feel hungry. Once you’ve established a daily routine of eating you’ll start to automatically feel hungry when it’s meal time and won’t crave junk snacks.

6. 5. Avoid eating foods that have contradictory qualities Foods with contradictory qualities should be avoided like cold and warm food eaten together. 6. Avoid distractions while eating. Do not eat too slowly or too much in a hurry This hampers the digestion process. It’s best to chew your food thoroughly and eat at a moderate pace. Digestion starts from the mouth. Proper chewing makes it easier for the rest of the system to process the meal.

7. 7. Udar Arogya Udar Arogya is often recommended by ayurvedic experts as the best ayurvedic treatment for stomach problems. It has been a trusted and proven method for treating stomach problems for generations. Udararogya ayurvedic formula contains carefully selected natural ingredients such as Bhringraj, Punarnava, Rohitak, Giloy, Kasaundi, Kutki, Vaividang. It neutralizes the acid in the stomach and helps in providing relief from digestive problems. Being ayurvedic, Udar Arogya has no side effects. For further information, please visit https://udararogya.com/