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4 Simple Exercises to Relieve Tennis Elbow Pain

Tennis elbow occurs as a result of irritation and inflammation of the tendons on the outside of your elbow. If it is diagnosed early enough, it can often be treated at home with some rest, ice, pain relievers, and some elbow exercises. <br>https://sandhi-sudhaplus.blogspot.com/2021/05/4-simple-exercises-to-relieve-tennis.html<br>

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4 Simple Exercises to Relieve Tennis Elbow Pain

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  1. 4 SIMPLE EXERCISES TO RELIEVE TENNIS ELBOW PAIN SAPTARISHI HERBAL https://sandhisudha.com https://sandhisudha.in https://sandhisudhapllus.com

  2. Tenniselbowoccursasa resultofirritationand inflammationofthetendons ontheoutsideofyourelbow. Ifitisdiagnosedearly enough, itcanoftenbe treatedathomewithsome rest, ice, painrelievers, and someelbowexercises. Exercisefortenniselbow treatmentfocusesonyour wristandfingers, which gentlystretchesthemuscles andtendonsinyourforearm andelbow. Slowlyincreasing thestrengthoftheforearm musclestakesthepressure offthetendonsattachedat theelbowandallowsthem toheal. Youcaneasilydotheseexercisesat home, butit’sstillagoodideato consultwithaphysicaltherapistfor theexercisesbestsuitedforyouto ensureyouaredoingthem correctly. 1. WRIST FLEXION Todothisexercise, holdyourarmstraightout infrontofyou. Nowbendyourhanddownat thewrist, fingerstowardthefloorandyour palmfacingyourbody. Usingyourotherhand, gentlypushyourfingerstowardsyourbody. Stayinthispositionforabout15secondsbefore releasing. Repeatontheotherarm. Dothis5 timesafewtimesaday.

  3. 2. BALL SQUEEZE Youwouldneedaball, likeatennisballforthisexercise. You canalsousearolled-upsockorevenastressballtoachieve thesameeffect. Holdtheballinyourhandandsqueeze tightly. Donotputpressuretothepointofpain. Stayinthis positionforupto10secondsbeforereleasing. Dothis8to10 timesafewtimesaday.

  4. 3. FINGER STRETCH Cupyourfingersasifyou’re holdinganegginyourhand. Wrapanelasticbandaround thetipsofyourfingersandyour thumb. Nowopenandclose yourfingers, usingyourfinger strengthtopushagainstthe elasticasyouspreadyour fingersandbringitback. Dothis 10times, restaminute, thendo twomoresets. Youcanrepeat thisexerciseacoupleoftimesa day. Place the middle of an exercise band under your foot, which should be placed in front of you so that you’re standing with one foot in front of the other. Hold the handle or the end of the band securely in your hand with your arm at your side. Pull the band gently upward, bending only at the elbow. Keep your upper arm close to your body. Pull the handle up to your shoulder and hold in place for a few seconds. Lower your arm gently. Now switch to the other arm. Do this 10 times, rest a minute, and then repeat for two more sets. 4. ELBOW CURL

  5. 4. ELBOW CURL Afteryou’redonewithyourstretches, makesureto massageyourelbowswithanayurvedicoiltorelaxthe musclesandimprovecirculation. SandhiSudha ayurvedicjointpainrelievingoilistheperfectoiltotreat allkindsofjointpainincludingtenniselbowpain. It reducesinflammationinthejointsandpromotesgood bloodcirculationtotreatpainalloverthebodyincluding thearmsandtheelbows. SandhiSudhaOilhasbeen createdusingcarefullyselectedayurvedicherbsas recommendedbythebestayurvedicexpertsfrom aroundtheworld. Inordertohealachingjoints, massage thejointsusingSandhiSudhatoensurethatyourelbow paindoesnotmakeacomeback. Formoreinformation, pleasevisit https://www.sandhisudha.com/ Resource: https://sandhi-sudhaplus.blogspot.com/2021/05/4- simple-exercises-to-relieve-tennis.html

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