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4 Exercises to Relieve Shoulder Pain | Sandhi Sudha

Whatever is happening with your shoulders, the simplest solution is to add some simple exercises to your daily routine to make a huge difference in how you feel and function. After youu2019ve done these exercises, donu2019t forget to massage your shoulders with Sandhi Sudha Oil. https://www.sandhisudha.com/

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4 Exercises to Relieve Shoulder Pain | Sandhi Sudha

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  1. 4 EXERCISES TO RELIEVE SHOULDER PAIN SANDHI SUDHA

  2. UNDERSTANDING 02 SECTION 1 The 17 Sustainable Development Goals DON’T WE ALL WISH WE COULD HAVE ACTIVE JOBS THAT DIDN’T KEEP US STARING AT OUR COMPUTERS ALL DAY. Objectives President's Message Creating an Impact BUT UNFORTUNATELY, IT IS NOT THE WORLD WE LIVE IN. PRIORITIZATION SECTION 2 THE EFFECT OF THIS SEDENTARY CHAIR FOCUSED LIFESTYLE IS THAT MANY OF US SUFFER FROM LIMITED SHOULDER MOBILITY. THIS CAUSES A WHOLE HOST OF PROBLEMS THAT GOES BEYOND JUST TIGHTNESS. OR YOU MAY FEEL YOUR SHOULDERS GETTING REALLY ACHY THROUGHOUT THE DAY. Priority Goals Methodology Targets and Indicators MEASUREMENT SECTION 3 Progress Update Data Analysis Next steps

  3. 03 OUR OBJECTIVES Whatever is happening with your shoulders, the simplest solution is to add some simple exercises to your daily routine to make a huge difference in how you feel and function. Before doing any of these exercises, make sure you warm up your upper body through some stretches like arm circles, arm swings, and spinal rotations. Warm up is very important because it increases blood flow to a specific area, which also helps with overall performance.

  4. 01 STANDING ARM SWINGS Stand straight and keep your arms by your sides. Now tighten your core and swing your arms forward until they’re as high as possible for you. Remember to not raise your shoulders. Bring your arms back to the starting position and repeat. Repeat this movement for around 30 to 60 seconds.

  5. 02 SHOULDER PASS- THROUGH Stand with your feet shoulder-width apart and keep your arms in front of your body. Now hold a broomstick or PVC pipe, using an overhand grip. Keep your arms farther apart than shoulder-width. Remember to keep the stick or pipe parallel to the floor. Tighten your core and slowly raise the broomstick or pipe over your head and keep your arms straight. Only go as far as is comfortable for you. Hold this position for a few seconds. Go back to the starting position. Repeat this exercise 5 times.

  6. You will need a resistance band to do this exercise. 03 HIGH- TO-LOW ROWS Secure a resistance band to a sturdy object. Keep it above shoulder height. Now, kneel down on one knee before grabbing the band with the opposite hand. Keep the other hand resting at your side. Pull the band towards your body and keep your torso and arm straight. Concentrate on squeezing the shoulder blades together. Go back to the starting position and repeat. Repeat 2–3 sets of 10 repetitions with each hand.

  7. 4. REVERSE FLY 07 You will need a set of light dumbbells to do this exercise. Take a dumbbell in each hand and stand with your feet shoulder-width apart. Keep your knees slightly bent. Tighten your core and bend forward at the waist. Make sure you keep your back straight. Your arms will stay extended. Raise your arms away from the body. Concentrate on squeezing your shoulder blades together. Get upto shoulder height before you stop. Bring your arms back to the starting position and repeat. Repeat 3 sets of 10 repetitions.

  8. 4. REVERSE FLY 08 After you’ve done these exercises, don’t forget to massage your shoulders with Sandhi Sudha Oil. Sandhi Sudha is an Ayurvedic joint pain relieving oil that penetrates deep into the muscles and joints and treats the root of the pain from the inside. Often pain is caused due to the friction of the joints. Sandhisudha lubricates the joints so that this friction goes away and as a result the pain and stiffness goes away as well. The oil is the perfect consistency for a massage. For best results, use twice a day. For more information, please visit https://www.sandhisudha.com/

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