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Vitamin B Complex

Vitamin B supplements are a gaggle of nutrients that play many important roles in your body.Most people get the recommended amounts of those vitamins through diet alone since they're found during a big variety of foods.However, factors like age, pregnancy, dietary choices, medical conditions, genetics, medication,Gummies, and alcohol use increase the bodyu2019s demand for B vitamins.In these circumstances, supplementing with B vitamins could also be necessary.Nutritional supplements that contain all eight B vitamins are mentioned as B-complex vitamins.Here are the health benefits of B-complex vitamins also as <br>dosage recommendations and potential side effects.<br>

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Vitamin B Complex

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  1. B COMPLEX Take this medication by mouth gummies, usually once daily or as directed. Follow all directions on the product package. If you have any questions, ask your doctor or pharmacist. Vitamin B supplements if you are taking a brand that contains vitamin C, take this medication by mouth with a full glass of water (8 ounces/240 milliliters) unless your doctor directs you otherwise. If you are taking chewable tablets, chew the tablet thoroughly before swallowing. If you are taking extended-release capsules, swallow them whole. Do not crush or chew extended-release capsules or tablets. Doing so can release all of the drug at once, increasing the risk of side effects. Also, do not split extended-release tablets unless they have a score line and your doctor or pharmacist tells you to do so. Swallow the whole or split tablet without crushing or chewing.

  2. Best food sources of vitamin B Get all eight B vitamins from a variety of foods: 1.Whole grains (brown rice, barley, millet) 2.Meat (red meat, poultry, fish) 3.Eggs and dairy products (milk, cheese) 4.Legumes (beans, lentils) 5.Seeds and nuts (sunflower seeds, almonds) 6.Dark, leafy vegetables (broccoli, spinach, kai lan) 7.Fruits (citrus fruits, avocados, bananas)

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