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KELUARAN ENERGI

KELUARAN ENERGI. Nawan Primasoni M.Or. Kebutuhan kalori perhari. Lihat Tabel AKG Prediksi Berdasarkan BMR (Basal Metabolic Rate) Prediksi berdasar Tingkat Aktivitas Perhitungan Berdasarkan komponen kebutuhan energi. Tabel . A ngka Kecukupan Gizi. Prediksi BMR.

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KELUARAN ENERGI

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  1. KELUARAN ENERGI NawanPrimasoniM.Or

  2. Kebutuhankaloriperhari • LihatTabel AKG • PrediksiBerdasarkan BMR (Basal Metabolic Rate) • Prediksiberdasar Tingkat Aktivitas • PerhitunganBerdasarkankomponenkebutuhanenergi Nawan

  3. Tabel. Angka Kecukupan Gizi Nawan

  4. Prediksi BMR BMR (Cara Praktis)= 24 KalX BBContoh : seorangpegawai bank BB 60 KgKebutuhanEnergisehari= (24X60) + 30 %= 1440 + (30%X1680)=1872Kal Nawan

  5. Tabel Tingkat Aktivitas

  6. Tabel Kebutuhan Enegi ( Kal/Kg BB/Hari ) Contoh: seorang atlet laki-laki dengan berat badan 65 kg, kebutuhan energi = 65 x 54 = 3510 Kalori/hari, sedangkan seorang atlet putri dengan berat 50 kg, kebutuhan energi perhari adalah = 50 X 47 = 2350 Kalori. Nawan

  7. Komponen Kebutuhan Energi • BMR (Kebutuhanenergi minimal untukkebutuhan Vital) • SDA (Specific Dynamic Action = Energiuntukprosesmetabolisme), Makanancampuran=10 % • Aktivitasharian • Pertumbuhan (untukAnak-anak) Nawan

  8. Contoh: Husnimahasiswa,usia 20 Th, BB:65 Kg,TB 170cm Aktivitasharian: • Latihanfisik: lari (kec 5 mnt/Km), 3X/mg selama 1 jam • Latihanbulutangkis : 2 X/mg, selama 45 menit • Kuliahdikelas (ringansedang) BerapaKebutuhanEnergisehari ? Nawan

  9. Tahap 1 Hitung IMT IMT = BB (kg): TB(m)2 = 65 :(1.7)2 = 22.4(Normal) Nawan

  10. Tahap 2 BMR = 1589 Kal (Tabel ) • Tahap 3 SDA = 10% X BMR (1589)= 158.9 Kal. Nawan

  11. Tahap 4. Energiaktivitasharian (Kuliah)= FaktorAktivitas X (BMR+SDA) 1.7 X (1664+ 166.4) = 3111 Kalori Faktor Latihan Nawan

  12. Tahap 5 EnergiLatihan/ Minggu - Lari (kec 5 Mnt/Km)=3X60 mnt X 12kal=2160 Kal/mg ( Tabel 15 ) - Lat.Bulutangkis = 2X45 Mnt X 5 Kal. = 450 Kal/mg (Tabel 15) • EnergiLatihansehari= (2160 + 450) : 7= 372Kal. Total KebutuanEnergisehari = 3111 +372 = 3483 Kalori

  13. Tabel 15. Kebutuhan Energi kativitas dan Olahraga Nawan

  14. Nawan

  15. FORM.KEBUTUHAN ENERGI HARIAN DATA MEMBER Nawan

  16. Nawan

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