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Decision Making

Decision Making. Three different ways that you make decisions. Instinct. ●. Using a process. ●. By Chance. ●. Factors that Affect Decision Making. Limited life experience. ●. ●. Media/advertising. ●. Peer pressure. Parents/family. ●. ●. Religious beliefs. ●. Personal values. ●.

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Decision Making

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  1. Decision Making

  2. Three different ways that you make decisions Instinct ● Using a process ● By Chance ●

  3. Factors that Affect Decision Making Limited life experience ● ● Media/advertising ● Peer pressure Parents/family ● ● Religious beliefs ● Personal values ● Environment

  4. Decision Making Process ● State the Situation/Problem List the possible choices ● ● Consider the consequences Make a decision and act on it ● Evaluate the decision ●

  5. Decision Making Process State the problem: List choices: Consider Consequences: Make decision: Evaluate decision:

  6. Self Esteem Others can’t observe these, but you:  Talk to yourself positively ● ● Tell the truth Keep your word ● Are grateful to be alive ● ● Forgive yourself and others ● Are empathetic and compassionate with a conscience

  7. What the Stress? ● What is Stress? - Your way of responding to a demand ● What is a Stressor? - Anything that causes stress ● What is Eustress? - Healthy stress / a feeling of fulfillment ● What is Distress? - Negative stress / a feeling of discomfort

  8. STRESSResponse ● Alarm Phase Fight or Flight Response - Try to fix the problem - ● Resistance Phase On going problem or a series - Exhaustion or Recovery phase ●

  9. Managing Stress Building Self-Esteem ● ● Exercise ● Conflict Resolution Attitude Control ● ● Time Management ● Goal Setting ● Relaxation Techniques

  10. Name the 5 steps for decision making: QUIZ NEXT CLASS ________________________________ ________________ ________________ ________________ Name one way of increasing self esteem: _____________ What is eustress? ___________ Give an example: ______________ What is distress? ___________ Give an example: ______________ List 2 effective ways of managing stress: _________________ _________________ 1 unknown question Extra Credit Question

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