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Posture Rope Instructions

Posture Rope Instructions. Step 2 : Throw Rope ends directly back and over shoulders. Step 3 : Criss-Cross ends to make X across your back.

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Posture Rope Instructions

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  1. Posture Rope Instructions Step 2: Throw Rope ends directly back and over shoulders Step 3: Criss-Cross ends to make X across your back Wear posture rope for as little as 20 minutes or as long as several hours. Use several times a week, or whenever you need a posture reminder. Once removed, your muscle memory will bring you back to perfect posture position. Step 1: Align rope evenly across back Step 4: Firmly pull, alternating left & right sides until shoulders are pulled up and back Step 5: Tie and front and wear

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