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Health Week 20 th to 23 rd March

Health Week 20 th to 23 rd March. Healthy Lunches Presentation to 1 st Year. Benefits of a Healthy Diet. Good skin & hair Helps prevents disease e.g. Diabetes, heart disease A healthy weight makes you feel more confident Keeps you feeling fuller Prevents obesity.

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Health Week 20 th to 23 rd March

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  1. Health Week20th to 23rd March Healthy Lunches Presentation to 1st Year

  2. Benefits of a Healthy Diet • Good skin & hair • Helps prevents disease e.g. Diabetes, heart disease • A healthy weight makes you feel more confident • Keeps you feeling fuller • Prevents obesity

  3. Results of an Unhealthy Diet • Dull skin and hair • Rotten/damaged teeth • Overweight/obesity • Poor self confidence • Tiredness • Low energy • Feeling hungry all the time • Diseases

  4. A Healthy Lunch should be: • High in fibre e.g. Fruit, brown bread, rye crackers • Low in salt e.g. avoid foods such as crisps, packet soup • Low in sugar e.g. avoid sweets, cakes, muffins, chocolate

  5. About The Competition For health week we are holding a competition for 1st years to encourage you to bring healthy lunches. There’s going to be a movie in the afternoon on Friday for the class with the most points for having healthy lunches. We are going to carry out spot checks everyday at little break and award points for healthy lunches and take away points for unhealthy lunches.

  6. Use this plate to help plan a healthy lunch

  7. About half your lunch should be fruit e.g. A banana /apple and vegetables e.g. Salad Your lunch should include some dairy such as a fruit yoghurt, cheese or milk You should include a small amount of protein such as chicken, ham, tuna, beans or nuts You should have a small amount of food made from grains such as bread, pasta rice (preferably brown). A Healthy Lunch

  8. Healthy food (Add points): Wholemeal Bread, pasta, rice, crackers Salads Salad pasta/rice Fruit and Veg Dairy e.g. Yogurts Water, fresh juice, smoothies Unhealthy food (minus points): Crisps Sweets Chocolate Cakes Jambons Sausage rolls Packet soup

  9. Try your best and make an effort, it will benefit you in the future and you’ll get to watch a movie on Friday afternoon with nice healthy snacks. Everyone come to the gym at 10 past 8 everyday for yoga in the morning and fitness at lunch time in the afternoon. May the best class win!

  10. GOOD LUCK GIRLS!

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