Ride #1 – Intervals
This presentation is the property of its rightful owner.
Sponsored Links
1 / 2

Recovery PowerPoint PPT Presentation


  • 86 Views
  • Uploaded on
  • Presentation posted in: General

Ride #1 – Intervals. B - EP. TC-SC. TC-W. TC-SS. ORB - LFC. BEP - DL. CB - TB. SSP - WTOT. JH - VC. R - 15. I - DIG. PO - RSG. I - AM. Race Day. Very hard effort Short bursts only Forget about talking. 35. 31. 56. 50. Interval. 24. 38. 42. 28. Very hard effort

Download Presentation

Recovery

An Image/Link below is provided (as is) to download presentation

Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.


- - - - - - - - - - - - - - - - - - - - - - - - - - E N D - - - - - - - - - - - - - - - - - - - - - - - - - -

Presentation Transcript


Recovery

Ride #1 – Intervals

B - EP

TC-SC

TC-W

TC-SS

ORB - LFC

BEP - DL

CB - TB

SSP - WTOT

JH - VC

R - 15

I - DIG

PO - RSG

I - AM

Race Day

Very hard effort

Short bursts only

Forget about talking

35

31

56

50

Interval

24

38

42

28

Very hard effort

Can endure for <5 min

Talking is uncomfortable

17

21

85% = threshold

14

10

29

Strength

22

HRC

HRC

Comfortably hard

Can endure for 5-8 min

Can talk with breaths

between words

15

36

HRC

HRC

43

Endurance

HRC

Moderate pace

Can endure for ~15 min

Not breathless, can

still talk comfortably

Recovery

Very little effort

Light effort

JH/SV-LW

TC-BM

TC-BM

80-110

light res

60-80

mod to heavy res

80-110

mod res

60-80

heavy res

80-1100

mod to heavy res

80-110

mod res


Recovery

Ride #2 – bump the threshold

Race Day

Very hard effort

Short bursts only

Forget about talking

51

50

47

20

Interval

45

43

32

35

26

28

53

Very hard effort

Can endure for <5 min

Talking is uncomfortable

41

85% = threshold

13

17

Strength

25

10

38

Comfortably hard

Can endure for 5-8 min

Can talk with breaths

between words

5

29

36

Endurance

HRC

HRC

Moderate pace

Can endure for ~15 min

Not breathless, can

still talk comfortably

15

22

Recovery

HRC

HRC

Very little effort

Light effort

TC-

ITAT

AM

GOTDF

TNR

YOGWYG

FLG

PYHUFD

OKG

DWYW

U-C

FLG - J

FA - EN

DP - OMT

DK-SOI

BP - H

M - P

NO - J

P-RM

TC-LB

80-110

light res

60-80

mod to heavy res

80-110

mod res

60-80

heavy res

80-1100

mod to heavy res

80-110

mod res


  • Login