What are the healthiest foods and why
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What are the healthiest foods and why?. Chris David John . 1. Lemons . Have vitamin C in them. Does not have any sugar. 2. Broccoli . Has vitamin K Has bone-building nutrients. . 3. Dark chocolate . Can reduce blood pressure.

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What are the healthiest foods and why?

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What are the healthiest foods and why

What are the healthiest foods and why?

Chris

David

John

1


Lemons

Lemons

  • Have vitamin C in them.

  • Does not have any sugar.

2


Broccoli

Broccoli

  • Has vitamin K

  • Has bone-building nutrients.

3


Dark chocolate

Dark chocolate

  • Can reduce blood pressure.

  • Can reduce LDL cholesterol and increase good HDL levels.

4


Potatoes

Potatoes

  • Red potatoes –good for cell building.

  • Sweet potatoes contains vitamin A

5


Salmon

Salmon

  • Great sources of fatty acids.

  • Reduces risk of depression, heart disease, and cancer.

6


Walnuts

Walnuts

  • It contains 3 fatty acids

  • Reduces cholesterol

7


Avocados

Avocados

  • Lowers cholesterol

  • Has Fiber

  • Reduces your risk of heart disease.

8


Garlic

Garlic

  • Is powerful can inhibit the growth of bacteria including E. coli

  • It lowers cholesterol and blood-pressure levels.

9


Spinach

Spinach

  • It contains two immune- boosting antioxidants.

  • It’s good for your eyes.

  • It fights cancer.

10


Beans

Beans

  • Lowers your risk of heart disease.

  • It contains antioxidants.

11


Question

Question

  • What are the healthiest foods???

  • What types of food help lower cholesterol?

  • What types of food contain vitamin C?

  • What types of food lower blood-pressure?

  • What types of food contain fatty acids?

  • What types of food reduce your risk of heart disease?

  • What types of food contain antioxidants?

12


Reference

Reference

  • http://www.fitnessmagazine.com/recipes/healthy-eating/superfoods/the-10-healthiest-foods-on-the-planet/?page=10


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