What are the healthiest foods and why
Download
1 / 13

What are the healthiest foods and why? - PowerPoint PPT Presentation


  • 68 Views
  • Uploaded on

What are the healthiest foods and why?. Chris David John . 1. Lemons . Have vitamin C in them. Does not have any sugar. 2. Broccoli . Has vitamin K Has bone-building nutrients. . 3. Dark chocolate . Can reduce blood pressure.

loader
I am the owner, or an agent authorized to act on behalf of the owner, of the copyrighted work described.
capcha
Download Presentation

PowerPoint Slideshow about ' What are the healthiest foods and why?' - zahi


An Image/Link below is provided (as is) to download presentation

Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.


- - - - - - - - - - - - - - - - - - - - - - - - - - E N D - - - - - - - - - - - - - - - - - - - - - - - - - -
Presentation Transcript

Lemons
Lemons

  • Have vitamin C in them.

  • Does not have any sugar.

2


Broccoli
Broccoli

  • Has vitamin K

  • Has bone-building nutrients.

3


Dark chocolate
Dark chocolate

  • Can reduce blood pressure.

  • Can reduce LDL cholesterol and increase good HDL levels.

4


Potatoes
Potatoes

  • Red potatoes –good for cell building.

  • Sweet potatoes contains vitamin A

5


Salmon
Salmon

  • Great sources of fatty acids.

  • Reduces risk of depression, heart disease, and cancer.

6


Walnuts
Walnuts

  • It contains 3 fatty acids

  • Reduces cholesterol

7


Avocados
Avocados

  • Lowers cholesterol

  • Has Fiber

  • Reduces your risk of heart disease.

8


Garlic
Garlic

  • Is powerful can inhibit the growth of bacteria including E. coli

  • It lowers cholesterol and blood-pressure levels.

9


Spinach
Spinach

  • It contains two immune- boosting antioxidants.

  • It’s good for your eyes.

  • It fights cancer.

10


Beans
Beans

  • Lowers your risk of heart disease.

  • It contains antioxidants.

11


Question
Question

  • What are the healthiest foods???

  • What types of food help lower cholesterol?

  • What types of food contain vitamin C?

  • What types of food lower blood-pressure?

  • What types of food contain fatty acids?

  • What types of food reduce your risk of heart disease?

  • What types of food contain antioxidants?

12


Reference
Reference

  • http://www.fitnessmagazine.com/recipes/healthy-eating/superfoods/the-10-healthiest-foods-on-the-planet/?page=10


ad