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What are the healthiest foods and why?

What are the healthiest foods and why?. Chris David John . 1. Lemons . Have vitamin C in them. Does not have any sugar. 2. Broccoli . Has vitamin K Has bone-building nutrients. . 3. Dark chocolate . Can reduce blood pressure.

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What are the healthiest foods and why?

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  1. What are the healthiest foods and why? Chris David John 1

  2. Lemons • Have vitamin C in them. • Does not have any sugar. 2

  3. Broccoli • Has vitamin K • Has bone-building nutrients. 3

  4. Dark chocolate • Can reduce blood pressure. • Can reduce LDL cholesterol and increase good HDL levels. 4

  5. Potatoes • Red potatoes –good for cell building. • Sweet potatoes contains vitamin A 5

  6. Salmon • Great sources of fatty acids. • Reduces risk of depression, heart disease, and cancer. 6

  7. Walnuts • It contains 3 fatty acids • Reduces cholesterol 7

  8. Avocados • Lowers cholesterol • Has Fiber • Reduces your risk of heart disease. 8

  9. Garlic • Is powerful can inhibit the growth of bacteria including E. coli • It lowers cholesterol and blood-pressure levels. 9

  10. Spinach • It contains two immune- boosting antioxidants. • It’s good for your eyes. • It fights cancer. 10

  11. Beans • Lowers your risk of heart disease. • It contains antioxidants. 11

  12. Question • What are the healthiest foods??? • What types of food help lower cholesterol? • What types of food contain vitamin C? • What types of food lower blood-pressure? • What types of food contain fatty acids? • What types of food reduce your risk of heart disease? • What types of food contain antioxidants? 12

  13. Reference • http://www.fitnessmagazine.com/recipes/healthy-eating/superfoods/the-10-healthiest-foods-on-the-planet/?page=10

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