1 / 9

Computer nirvana

Computer nirvana. Created by Marilee Janousek Bonesteel-Fairfax Paraprofessional June 5, 2003. Blessings. May all souls be happy, may all souls be peaceful, may all souls be free from suffering. -Buddha. Yoga yesterday & today. 5000 years old Goes in and out of fashion

yvon
Download Presentation

Computer nirvana

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Computer nirvana Created by Marilee Janousek Bonesteel-Fairfax Paraprofessional June 5, 2003

  2. Blessings • May all souls be happy, may all souls be peaceful, may all souls be free from suffering. -Buddha

  3. Yoga yesterday & today • 5000 years old • Goes in and out of fashion • Popular in 70’s. • Popular again! Sun Salutation http://www.victoriayoga.com/sun/index.php

  4. Connects you to something that words cannot truly describe … something so vast, so huge, sometimes called love or the universe, or god. Removes tension Creates body awareness Calms the nervous system Strengthens and tones muscles. Achieves inner peace. Benefits of Yoga

  5. My experience with Yoga • SD Public TV • UWW classes • Videos, Book, WWW • Discovery Health Channel • Teaching • History of chronic depression-Therapy

  6. Asanas

  7. Breathing • Observe your breathing. • Count your breathing. • Breathe with shoulder rolls. • 4-part breathing. NOT if pregnant.

  8. Music Sources

  9. www.yogaeverywhere.com/keyboard/blessing_1.html www.findarticles.com/cf_dls/m0675/n1_v16/20153458/p1/article.jhtml www.victoriayoga.com/sun/index.php Web Site Sources

More Related