Eating chocolate is good for you
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Buy chocolates online

Eating chocolate is good for you

Chocolate does good stuff you didn’t know about. Research has

revealed that eating chocolate in reasonable amounts is good for

the heart, circulation and brain, as cocoa is loaded with

tremendous amounts of disease-fighting flavonoids and

antioxidants.

The higher the cocoa and lesser the sugar

content, the more health benefits there are. About 6.7 grams of

dark chocolate per day keeps the blood inflammation-inducing

proteins away, it is the ultimate comfort food which lowers the

risk of cardio vascular diseases, blood pressure and strokes says

Valentine Yanchou Njike, MD, MPH, of the Yale Griffin

Prevention Research Center, who has researched cocoa's effect

on blood vessel function.

According to the researchers at Harvard

University in the U.S who ate modest amounts of chocolate up to

three times a month, lived almost a year longer than those who

didn't eat any. Chocolate can not only make you feel better by

releasing endorphins but it can also boost your concentration as

it has a reasonably low glycaemic index (GI).

Chocolate is nutritious and can make you more

alert. Dark chocolate is a reasonable source of antioxidants and

milk chocolate is a reasonable source of calcium. Another cool

thing chocolate does is help you maintain healthy skin by

modulating healthy blood flow.

Next time you eat a piece of chocolate, or gift a

chocolate to your loved once, you may not have to feel too guilty

as there are a number of health benefits accompanied with this

delicious treat. Chocolate does come in different types: Pure,

unsweetened chocolate - often called "baking chocolate", Milk

chocolate - is sweet chocolate that also contains milk powder or


Buy chocolates online

condensed milk, "White chocolate" - contains cocoa butter,

sugar, and milk, but no cocoa solids, Dark chocolate - is

produced by adding fat and sugar to the cacao mixture. Gift your

loved once in any form or any type and they would love it.

But of course, this doesn’t mean people

should go all out and consume lots of chocolate every day. It is

still loaded with calories and easy to overeat on. Maybe have a

square or two after dinner and try to really savor them.


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