How to Lower Cortisol Levels Naturally

1. How to Lower Cortisol Levels Naturally

2. Content Introduction 7 Natural Ways To Reduce Your Cortisol Levels Get the Right Amount of Sleep Be Mindful of Your Thinking Practice Relaxation Exercises Enjoy Life Be Around Positive People Practice Spirituality Take Natural Supplements Contact

3. Introduction Cortisol is released by our adrenal glands which are small glands located on top of each kidney. The adrenals release cortisol when we feel stressed or when we’re in a stressful situation.

4. 7 Natural Ways To Reduce Your Cortisol Levels Cortisol can be good and bad for us. Too much cortisol keeps us up at night, prevents us from falling asleep and gets our mind over active. It can also lead to serious medical issues - so it's important to lower cortisol.

5. Get the Right Amount of Sleep Studies show that the time we go to bed, how long we sleep and the quality of sleep all affect our cortisol levels. Chronic lack-of-sleep causes high levels of cortisol and can throw our body out of balance which can lead to serious medical issues.

6. Be Mindful of Your Thinking Combat negative/stress inducing thoughts by changing what you think about so that we're not having negative or stressful thoughts. Focus on the present moment or think of something pleasant instead and it will prevent the cortisol from rising.

7. Practice Relaxation Exercises A number of relaxation exercises have been proven to lower cortisol levels naturally. Think of what you like to do to relax and do that more often. Here are some ideas on how to reduce your cortisol levels naturally Practice Yoga, Tai Chi Listen to relaxing music

8. Enjoy Life What activities score high on your ‘Happiness Index’? Figure that out and then do them more often. Choices will vary based on your preferences but here are some suggestions to get you thinking: Go on Vacation or take a break even on a weekend, a day or a few hours Watch funny movies (laughter is the best medicine and free!)

9. Be Around Positive People Friends and family make us happy - but truthfully they also can stress us out from time to time. Choose your tribe wisely and invest time with supportive, positive people and keep a distance from anyone who tends to constantly rattle your cage.

10. Practice Spirituality If you belong to a faith, practicing rituals and attending a place of prayer can help lower your cortisol. These also help reduce anxiety and depression. Practicing meditation and being involved in charitable causes is also beneficial.

11. Take Natural Supplements Studies have proven that one natural supplement can lower cortisol levels naturally: Ashwagandha. Ashwagandha is an Asian herbal supplement and an adaptogen. It has been used for centuries to treat anxiety and reduce feelings of stress by reducing cortisol levels naturally

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