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Yoga in Schools: How Yoga Can Helps Students In Making Physically And Mentally Strong?

From stress of getting good marks to the pressure of heavy books on their shoulders, our young minds in the schools are the one who needs our attention most. In today's race of standing out from the crowd is what making our students prone to depression, anxiety and stress. So here is some tips that how yoga can help students in overcoming depression and anxiety and bring more discipline into their small but precious lives.<br>

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Yoga in Schools: How Yoga Can Helps Students In Making Physically And Mentally Strong?

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  1. Yoga in Schools: How Yoga Can Helps Students In Making Physically And Mentally Strong? Students may have youth, but that does not mean they are free from the stresses and of life. So, this time we goanna talk about the benefits of yoga for students. Sitting at a desk for long hours a day, going back home and sitting again on books to finish the daily homework, studying and participating numerous tests. All of these cause the body and mind to tense up time to time. Beside these, there are social and family related challenges, anxiety and emotional issues on children.Yoga, as a formula that works on almost every modern issue such as obesity, depression, diabetes and panic attacks, is not a solution only for grown-ups but also for young children. It can help them live a better lifestyle. Let's check some of the benefits of yoga for children in school:

  2. Reduces Stress, Anxiety Yoga’s ability to stop the mental chatting and live in the moment reduces stress and anxiety, showing amazing benefits in every part of life. Students are very stressed, keen to outperform themselves and prove their worth every chance they get.Yoga helps them to deal with their stress and bring back their peace of mind. Students who regularly practice yoga not only report lower levels of stress and subsequently improved academic performance. Improves Memory And Attention Yoga helps to improve the memory capacity in children, a direct benefit of which create better academic performance. It also helps to improve children’s attention and focus. In fact, yoga helps children who are suffering from ADHD (Attention Deficit Hyperactivity Disorder) by reducing its symptoms such as inattentiveness, hyperactivity and impulsivity.Many children suffering from ADHD are able to reduce their heavy medication with regular yoga practice. This is the most amazing benefits of yoga for students

  3. Helps To Manage WeightChildren spend long hours in sitting poses and tend to consume a lot of junk food as well, both of which are a by-product of the modern lifestyle. Yoga helps to counterbalance this lifestyle.Through regular practice of asanas, children can manage a healthy weight. This helps to ease the problem of childhood obesity at a young age. Improves Flexibility and PostureSitting down to study for long hours and too much screen time can lead to incorrect posture. This poor posture in childhood can develop into major anatomy complication in adult life.The practice of various asanas on a regular basis leads to correction of posture, enhances flexibility and improves their balances as it brings balance to the whole body.

  4. Teaches Healthy BreathingBreathing is fundamental for life and how we breathe is directly related to our overall wellness. Good breathing affects our movement and our ability to cope with stress in a very positive way.Through pranayama, students can learn at a young age how to master the technique of breathing correctly and improve the quality of their life.Promotes MindfulnessMindfulness is simply learning to be in the present. Focusing on your breath or directing your attention to the sounds you can perceive is mindfulness. Everyone can do this at any time of the day – even for a few seconds.Mindfulness enables people to become less anxious but more relaxed. Children can become more mindful using creative and entertaining visualisation techniques.Encourages Self-LoveYoga promotes healing from the inside rather than looking good on the outside and teaches people how to respect and love their own bodies. This is very important message for children who are constantly advertised with "idealistic" body images on social media.Self-love which comes with yoga promotes self-care and can teach these values at a very young age. The children learn to be comfortable in their own skin and nurture it well.

  5. Helps To Bring Peace Of MindThe vastness of academic curriculum alone can baffle students and yet, they deal with many other extra-curricular activities and social life as well. By practising pranayama and mindfulness, students really learn how to handle the anxiety and manage the different aspects of life effectively.The peace of mind stimulates the release of good hormones that have a snowball effect and uplifts the mood of the child in general. Improves Self-ControlThrough controlled breathing and controlled movement, yoga teaches students self-control. As a result, they do not react impulsively or make hasty and wrong decisions even in an emotional state.With self-mastery, a person can keep his or her anger in control and make rational decisions when required. If a young yogi can learn self-control at a young age, indeed, no door can ever be closed for him or her.

  6. Reduces Absences And Violence In SchoolBecause of good health and balanced temperament, children are less likely to remain absent from school or pick fights with each other about small issues. Instead, they tend to engage more positively in school and develop healthy relationships with their teachers and friends.Enhances Coping SkillsAs mentioned before, children are burdened with a lot of stress. Yoga teaches children how to correctly cope with the stress, manage it, and stay productive. This is because the children learn how to breathe deeply and be more mindful. Boosts Immunity And Improves Physical AppearanceAlongside its other health benefits, yoga also boosts immunity and prevents attacks from different viruses and bacteria by increasing the levels of antibodies. Yoga promotes blood circulation which can work wonders for the skin, hair and nails. A healthy body feels and looks happy.

  7. Improves The Quality Of SleepChildren should sleep for up to 7-8 hours each night. A good night’s sleep allows the body to be healthy, ready, and energetic for the next day. As yoga allows the body and the mind to relax,practitioners notice a better quality in their sleep. With better sleep, children can focus better in class, play more actively, and perform better at examinations.Increases Self-ConfidenceYoga is an old art but is relevant in present times more than everything. When it comes to benefits of yoga, these are just the tips of the iceberg. It has multiple fine rewards which can help you live a healthy and long life. Gift your child the abundance of yoga and watch as the benefits slowly unfold!

  8. Thank You Very Much For Watching !!! Reach Us @ Yoga Teacher Training Scholarship Swargashram, Ram Jhula Rishikesh, Uttarakhand – 249304 Web: www.yogateachertrainingscholarship.com Email: yogattcscholarships@gmail.com Call: +91 9520241402

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