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healthy

healthy. snack. Jo Dalstead. Mango . & . Banana. coconut. S M O O T H I E. 150 grams of full cream milk 200 grams of canned coconut milk 75 grams of full fat ice cream 110 grams of raw fresh banana 100 grams of raw fresh mango.

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healthy

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  1. healthy snack Jo Dalstead

  2. Mango & Banana coconut SMOOTHIE

  3. 150 grams of full cream milk 200 grams of canned coconut milk 75 grams of full fat ice cream 110 grams of raw fresh banana 100 grams of raw fresh mango

  4. Slice fruits and blend with all other ingredients in an electric blender

  5. Stop blending once the ingredients are a thickliquid Serve, drink and enjoy

  6. 8.6% Fat 9.4% Sugar MODIFIABLE

  7. Let us change these figures

  8. Mango & Banana coconut MODIFIEDSMOOTHIE

  9. 150 grams of skim milk 200 grams of light canned coconut milk 75 grams of natural fat free yoghurt 110 grams of raw fresh banana 100 grams of raw fresh mango

  10. MODIFICATONS

  11. Repeat the method as per the original recipe

  12. 6.5% Fat 8.6% Sugar HEALTHIER

  13. How did they compare?

  14. Most Aromatic: original Best Texture: modified Most Beautiful: modified Best Taste: original

  15. can this be improved?

  16. experiencing tasting and Thanks for listening, observing,

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