Vegetarian Food & Culture. Katie Miner, MS, RD, LD. Food and Nutrition Club. Pancake Breakfast Today from 8:00am - 11:00am in Niccolls 101 (Foods Lab)!!! 2 pancakes (original or chocolate chip), scrambled eggs, and orange juice for only $3.00
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Vegetarian Food & Culture
Katie Miner, MS, RD, LD
Today from 8:00am - 11:00am in Niccolls 101 (Foods Lab)!!!
2 pancakes (original or chocolate chip), scrambled eggs, and orange juice for only $3.00
Toppings include: butter, syrup, light syrup, berries, chocolate chips, whipped cream, and peanut butter.
“A healthy vegetarian diet is one in which a variety and abundance of plant-based foods are primarily consumed.”
-LLU Vegetarian Food Guide
Healthier body weight
Increased fiber intake
Decreased fat and saturated fat intake
Lower blood pressure
Decreased risk of heart disease
Decreased risk of cancer
Increased soy intake
Compassion for animals
Belief in non-violence
Act of independence from parents
Dislike of meat
Soy meat alternatives
Textured Soy Protein
Soy Dairy Alternatives