How to create STRESS FREEDOM. zzzzzz. (Dis) Stress.
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1-Ignorance-We don’t know the stress is building.
2-Recognition-With the light of possibility!
3-Gather info & Formulate a Plan
4-Take Action-Feed Forward-What’s working?
1-Lessening judgments- becoming an unbeliever.
2-Getting curious and interested. Some ego freedom
3-Gratitude and Appreciation.
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Gary C Smith Public Speaking & Trainings.