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PHYSICAL EDUCATION VOCABULARY

PHYSICAL EDUCATION VOCABULARY. PREPOSITIONS. To the left Forwards To the right Backwards. VERBS.

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PHYSICAL EDUCATION VOCABULARY

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  1. PHYSICAL EDUCATION VOCABULARY

  2. PREPOSITIONS Totheleft Forwards TotherightBackwards

  3. VERBS Tomove: moverseTorun: correrToturn:girarTowalk: andarTo stand up: levantarseTositdown: sentarseTo lie down: tumbarseTomake: hacerTowhistle: silbar Tojump: saltar To do: hacer Torotate: rotar Tobend: doblar Topass: pasarTothrow: lanzar Totouch: tocar toreceive: recibir Tocross: cruzar Tocount: contar Toreturn/come back: devolver Torun: correr Tochange: cambiar To catch: coger Tolift up/ raise: subir Toskiprope: saltar a la comba Tobounce/dribble: botar To hop: saltar a la pata coja

  4. PHYSICAL EDUCATION EQUIPMENT BASKETBALL FOOTBALL HANDBALL VOLLEYBALL RUGBY BALLS TENNIS BALL PING PONG BALL SHUTTLECOCK

  5. PHYSICAL EDUCATION EQUIPMENT MAT BENCH WALL BARS HURDLE ROPES CONES HOOPS BASEBALL BAT

  6. PHYSICAL EDUCATION EQUIPMET BADMINTON RACKET TENNIS RACKET PING PONG RACKET HOCKEY STICK

  7. HUMAN BODY

  8. THE WARM UP

  9. PARTS OF THE WARM UP 1. JOINT ROTATIONS Thewarm up mustbeginwithjointrotations, startingfromyour toes and workingyourway up. Youmustperform circular movements, bothclockwise and counter-clockwise. Youmustrotatethefollowingjoints: • Ankles • Knees • Hips • Shoulders • Wrists • Neck

  10. 2. Aerobic activity Afteryouhaveperformedthejointsrotations, youshould do anactivitythatwillincreaseyourheartrate. Here are someexamples: RUN FOWARDS RUN BACKWARDS RUN AND JUMP RUN DOING CROSSED STEPS RUN AND TOUCH YOUR TOES RUN AND MAKE CIRCLES WITH YOUR ARMS RUN LIFTING KNEES UP RUN LIFTING HEELS UP

  11. Run fowards Lateral running Run and jump Run and touch your toes Run lifting heels up

  12. 3. Stretching CALVES QUADRICEPS CHEST TRICEPS DELTOID HAMSTRINGS BACK

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