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High Blood pressure can be reduced by the heavy intake of fibre and you should consider low calories food.
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1. Cut Down On Sodium Avoid canned foods and soups as they have a tendency to contain lots of sodium.
2. Cut Down On Calories Cut down on calories and reduce of greasy foods to lose excess weight
3. Eat More Potassium-Rich Foods Ensure you eat sufficient fruits and vegetables as they are rich in potassium. Vegetable : Peas, Greens, Tomatoes, Spinach and Potatoes Fruits : Bananas, Oranges Dried Fruits : Apricots, Prunes, Dates
4. Increase Your Daily Intake Of Fibre Fresh vegetables and fruits are additionally great sources of fiber which holds hypertension under control.
5. Consume More Magnesium-Rich Foods Green leafy vegetables, seeds and nuts (e.g. almonds, cashew nuts, sunflower seeds and pumpkin seeds) are great sources of magnesium.
6. Choose Whole Grains Substitute white rice and refined noodles with whole grain products like brown rice and whole wheat noodles. Whole grain foods contain fibre, potassium and magnesium which are especially important for people with high blood pressure.
7. Cut Down On Alcohol Too much alcohol will raise your blood pressure.
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