This presentation is the property of its rightful owner.
Sponsored Links
1 / 29

第九章 体适能与运动处方 PowerPoint PPT Presentation


  • 168 Views
  • Uploaded on
  • Presentation posted in: General

第九章 体适能与运动处方. 教学目标:. 1. 掌握体适能的概念,熟悉体适能的 主要组成成分 2. 掌握有氧适能和肌适能的概念 3. 熟悉有氧适能和肌适能的评价方法 4. 掌握运动处方的概念和四要素熟悉 运动处方的内容、制定与实施. 第一节 体适能与健康. 一、健康概述

Download Presentation

第九章 体适能与运动处方

An Image/Link below is provided (as is) to download presentation

Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.


- - - - - - - - - - - - - - - - - - - - - - - - - - E N D - - - - - - - - - - - - - - - - - - - - - - - - - -

Presentation Transcript


4284680


4284680

1.

2.

3.

4.


4284680

WHO1948WHO WHO197891989WHO


4284680

()

(American College of Sports MedicineACSM)(Healthrelated Physical Fitness)(Skillrelated Physical Fitness )


4284680

()

1


4284680

2

1

1.

2.

3.

4.

(2)

1.

2.


4284680

3

(VO2max):

1 0.750.91


4284680

2 (LT)

5565


4284680

.

4

1 2 3

4 5 6


4284680

()

1


4284680

2

()


4284680

3

(1)

1RM1RM ()1RM 1RM1RM


4284680

(2)

(70RM)ACSM


4284680

YMCA(USA)(30/min)8035


4284680

()

WHO1969

:


4284680

  • 1. ():

    2.

    3.


4284680


4284680

()

1


4284680

2

/(METs)(RPE)

1

(HRmax)

HRR


4284680

2()

250ml3.5mlkg-1min-11METs METs

3( RPE)

4


4284680

3

343

4


4284680

()

1

(2)

(3)

(4)


4284680

1

2

3


4284680

1998

135

2 55/6590(HRmax)4085 (O2R)HRR)3206Omin (10min)

4

5


4284680

(ASCM)1998()


4284680

1

1

A:23

B:810

C:812 (5060)1015

D:


4284680

1

28-10

3 812 (812RM)56 (56RM)

4 (1978)50min2120min

5 123 (12)

6 () ()

7

8


4284680

1.

2.

3.

4.


4284680

1.

2.

3.

4.


  • Login