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第九章 体适能与运动处方. 教学目标:. 1. 掌握体适能的概念,熟悉体适能的 主要组成成分 2. 掌握有氧适能和肌适能的概念 3. 熟悉有氧适能和肌适能的评价方法 4. 掌握运动处方的概念和四要素熟悉 运动处方的内容、制定与实施. 第一节 体适能与健康. 一、健康概述

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第九章 体适能与运动处方

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WHO1948WHO WHO197891989WHO


()

(American College of Sports MedicineACSM)(Healthrelated Physical Fitness)(Skillrelated Physical Fitness )


()

1


2

1

1.

2.

3.

4.

(2)

1.

2.


3

(VO2max):

1 0.750.91


2 (LT)

5565


.

4

1 2 3

4 5 6


()

1


2

()


3

(1)

1RM1RM ()1RM 1RM1RM


(2)

(70RM)ACSM


YMCA(USA)(30/min)8035


()

WHO1969

:


  • 1. ():

    2.

    3.



()

1


2

/(METs)(RPE)

1

(HRmax)

HRR


2()

250ml3.5mlkg-1min-11METs METs

3( RPE)

4


3

343

4


()

1

(2)

(3)

(4)


1

2

3


1998

135

2 55/6590(HRmax)4085 (O2R)HRR)3206Omin (10min)

4

5


(ASCM)1998()


1

1

A:23

B:810

C:812 (5060)1015

D:


1

28-10

3 812 (812RM)56 (56RM)

4 (1978)50min2120min

5 123 (12)

6 () ()

7

8


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