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Nutrition

Nutrition . Healthy foods By: Heidi Whittington . Eating Healthy Can:. Give you energy to play, run, and get through the day! Help you maintain a healthy weight. Help you concentrate and do well in school! Help you be healthy in your eating habits for the rest of your life.

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Nutrition

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  1. Nutrition Healthy foods By: Heidi Whittington

  2. Eating Healthy Can: • Give you energy to play, run, and get through the day! • Help you maintain a healthy weight. • Help you concentrate and do well in school! • Help you be healthy in your eating habits for the rest of your life. • Allow you to grow and become strong!

  3. Eating Unhealthy Can: • Give you weight gain. • Low energy levels • Make you more prone to becoming sick • Makes it harder to concentrate in school • Can make you tired a lot!!

  4. Which do you think are Healthy Foods?

  5. What are some healthy dinner foods?

  6. Some Dinner foods: • Chicken • Green beans • Black beans • Corn • Rice • Potato's • Strawberry's • Any fruit • Salad • Squash • Broccoli

  7. It is okay to have some unhealthy foods sometimes. • Our buddies need Some unhealthy foods. Having some desert every once in a while is not bad.

  8. What are some break fast foods that are unhealthy?

  9. What are some break fast foods that are unhealthy? • Pancakes • Waffles • Donuts • Sugary cereals • Candy • Cake • Pop tarts • Toaster strudels

  10. Healthy foods are: • Vegetables • Fruit • Dairy (cheese, milk) • Grains ( rice, bread, whole wheat crackers) • Meat (chicken, fish, turkey) • Eggs • Juice • Water

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