Are you reading this from your desk at work? There might be chances that you’re also doing so as a lot of people are doing. Most of the time people sit in less-than-ideal posture. If you’re doing so, you also might be one of the many office workers who may be suffering from chronic shoulder pain. Shoulder pain can also be a result of shoulder tear injuries.
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By Wyndham Physio
Shoulder Pain Exercises :
(1) Shoulder Stretching : Stand and keep your body straight. Raise your shoulder and hold the position for 5 seconds. Squeeze your shoulder blades backside and hold for 5 seconds. Pull your shoulder blades down and again hold for 5 seconds. Relax and repeat the process again and again.
(2) Shoulder Tilt : Stand with a good hand resting on a table or chair and let your other arm hang down. Swing your arm gently in a circular motion. Relax and repeat the process again and again.