Current Edition: Thought of the month Professional :

1. 5-4-5: A guided Conversation Introduction To 5-4-5 Guided Conversation Current Edition: Thought of the month Professional: Between tomorrow’s dream and yesterday’s regret is today’s opportunity. Personal: • Napoleon Bonaparte told his soldiers the following to end a rash of suicides occurring in his army. After he said these words, there were no more suicides for a long time: To abandon oneself to grief without resisting, and to kill oneself in order to escape from it, is like abandoning the field of battle before (the enemy had actually beaten you.) Relationships: A predicament occurs when an attorney who specializes in medical malpractice suits finds himself in need of major surgery. Financial: A job is a temporary answer to a long term problem. Spiritual: • He who cannot forgive breaks the bridge over which he himself must pass. *Financial *Professional *Relationship *Personal *Spiritual When: Week I, executed at the Wrangler Round up. Week II-IV are executed at the discretion of the small group leader. Five minutes for each topic=15-25 minutes (approx) for task completion. Where: Motor Pool, DFAC, or where ever life happens. What: A small group huddle where Wranglers get to know each other and do preventive self care at the small group level. Why: Because they don’t care how much you know until they know how much you care. How: Using the 5-4-5 talking points. Leaders Guide Two Ways to Use It: Weekly Monthly *Wrangler Round Up

2. 5-4-5: Participant Pocket Card Front Side Of Participant Card: Back Side Of Participant Card Finance: A job is a temporary answer to a long term problem. Relationships: A predicament occurs when an attorney who specializes in medical malpractice suits finds himself in need of major surgery. Spiritual: Procrastination is my sin, it brings me naught but sorrow. I know that I should stop it, in fact I will tomorrow. Professional: “How did your horse happen to win the race?” The visitor asked the jockey.“Well, I just kept whispering in his ear,” replied the jockey.“Roses are red, violets are blue, horses that lose are made into glue.” Personal: A dog is loved by old and young; he wags his tail and not his tongue. Resource Guide Finance: *Finance Office: 318-833-1253 bradley.mikulec@iraq.centcom.mil *Financial Peace University Classes Relationships: *Behavioral Health: 318-833-1322 *Red Cross 877-272-7337 Spiritual: *Garrison Chapel:318-833-1153 Professional: *Career Counselor: 318-833-1223 ronald.calhoun@iraq.centcom.mil *ED Center: 318-833-1223 sazemi@europe.umuc.edu Personal: *Combat Stress:318-833-6637 *Legal: 318-833-1469 *War Vets 877-927-8387 Suicidal Thoughts: *ASIST: 800-273-8255 *Garrison Chapel:318-833-1153 *Behavioral Health: 318-833-1322 *Military One Source:800-342-9647 Updates Monthly to Show the Current editions Thoughts of The Month. Resource List does not change. Publication: The Participant Card is printed on card stock & the leaders pamphlets on standard printer paper. The Chaplain’s assistant usually takes one to two business days per month to print the materials. 2. The printer on Fort Hood has been used to print the monthly 5-4-5 materials in the past. The will print, cut and fold them on magazine type paper .