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Garlic adds a peculiar flavor in many dishes. But do you know garlic has more to itself than just adding flavor? Allicin is the compound found in garlic, which is rich in medicinal properties such as antiviral, antioxidant, antifungal, and antibacterial. Moreover, garlic is also a nutrition packed substance. Some of these nutrients include vitamin B1, vitamin B6, vitamin C, calcium, copper, manganese, selenium, etc.
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Beneficial For Heart Health • Garlic herb is an excellent food for heart health. • Garlic improves heart health by improving blood circulation, lowering cholesterol, and by preventing heart disease. • Garlic provides a helping hand in slowing down the development process of atherosclerosis, and even slows down the hardening of arteries.
Controls Hypertension • Many studies state that garlic plays an important role in lowering down high blood pressure to normal, especially the systolic blood pressure. • This herb helps to dilate the blood vessels, which makes the blood flow smoother. • So those who have high blood pressure problems can eat garlic cloves raw daily on empty stomach.
Reduces Arthritis Pain • The anti-inflammatory and antioxidant properties of garlic plays an essential role in reducing the pain or other symptoms associated with rheumatoid arthritis. • Garlic also contains diallyl disulfide, a compound that limits cartilage-damaging enzymes. • So include this useful herb in your diet and get rid of those painful aches.
Boosts Immunity • Garlic is a power-packed source of many useful nutrients and vitamins. Some of them includes vitamin C, vitamin B6, and many other minerals. • These all help in boosting the immunity system, and enhance the process of mineral absorption. • This herb also has many medicinal properties that help in strengthening the body’s defense mechanism.
Treats Cold And Cough • The antibiotic, antiviral, and antibacterial properties of garlic make it a perfect treatment for cold and cough. • It may also help in reducing the severity of many chronic respiratory problems.
Fights Fungal Infections • As mentioned earlier, garlic is a power-packed substance, which also contains some antifungal properties. • These properties can help you fight against fungal infections that cause athlete’s foot, jock itch, and ringworm. • It is also helpful against candida infection.
Fights Against Allergies • The antiviral and antibacterial properties once again plays their roles in fighting against all the different kind of allergies. • It is strongly recommended that the people with allergies should take a daily supplement of garlic during the allergy season; this may help them a lot.
Cures Toothache • This herb is also efficient in curing the toothache; all thanks to the analgesic and the antibacterial properties. • You can apply garlic paste to the area where you have ache, but always remember that garlic sometimes can be very irritating for gums.
Aids Digestion • It helps in digestion by stimulating the mucous membranes of stomach, which are responsible to produce the gastric juices. Hence, it aids in digestion. • But always be careful in regulating your garlic intake, as excess of garlic can cause irritation to the digestive system, and can lead to heartburn.
Inhibits Cancer • Garlic helps in preventing cancer because of its medicinal properties. • It works especially in preventing disorders related to lungs and the digestive system. • This herb can slow down the growth of cancerous cells, and hence it inhibits cancer.
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