Lifting and Your Back. Preventing Back Injury. Back Injury. According to the National Center for Health Statistics, low back pain:. Is the most common work-related medical problem in the U.S. Is the second most common reason for doctor visits among U.S. citizens
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Preventing Back Injury
According to the National Center for Health Statistics, low back pain:
Many factors increase the risk for back problems:
Plan the Lift
Position Your Body
Push Up with your Legs