N utrition. My Plate. identifies daily meal proportions for five food groups easy-to-understand illustration designed to help Americans build a healthy plate at meal times. Watch this short video. My Plate. The MyPlate logo divides a dinner plate into four sections vegetables fruits
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The fruit and vegetable portions make up half of the plate - include fruits and vegetables as half of every meal.
Where does your body get its energy?
From food that we eat every day
What is nutrition?
Does everyone have the same nutritional needs?
No! It depends on your age, body size, and level of activity
Saturated fats increase blood cholesterol – heart disease