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Foods That are Good for Your Liver!

Did you know that your liver performs over 500 functions? It's important to keep it healthy. Consuming these foods is a healthy way to keep your liver functioning at its best, naturally.

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Foods That are Good for Your Liver!

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  1. FOODS THAT ARE GOOD FOR YOUR LIVER! COFFEE Coffee increases antioxidant levels in the liver, all while decreasing inflammation. It also lowers the risk of developing liver disease, cancer and fatty liver. BEETROOT JUICE Beetroot juice protects the liver from oxidative damage and inflammation, all while increasing its natural detoxification enzymes. However, human studies are needed. BERRIES GRAPEFRUIT The antioxidants in grapefruit protect the liver by reducing inflammation and increasing its protective mechanisms. Berries are high in antioxidants, which help protect the liver from damage. They may even improve its immune and antioxidant responses. GRAPES Animal and some human studies show that grapes and grape seed extract protect the liver from damage, increase antioxidant levels and fight inflammation. OLIVE OIL Studies show that olive oil consumption decreases the levels of fat in the liver, increases blood flow and improves liver enzyme levels. RESOURCE: https://www.healthline.com/

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