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健美操基本知识 PowerPoint PPT Presentation


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健美操基本知识. 广州工程技术职业学院 许迎伟. 一、基本知识点. 1 、健美操的定义及发展 2 、健美操的分类及特点 3 、健美操的锻炼价值 4 、健美操运动的发展趋势 5 、健美操术语. ( 1 )健美操的定义及发展. 健美操是我国体育运动的一个新兴项目。健美操是在音乐伴奏下,以身体练习为基本手段,以有氧运动为基础,达到增进健康塑造形体和娱乐目的的一项体育运动。.

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健美操基本知识

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  • Aerobicskennthcoop2060Aerobics2070801981


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March Walk Easy walk

V V step Mambo Step touth

Grapevine Tap touth (heel)

Leg cuel Knee lift(up) Leg lift

Kick Jog Jump Jump jack

Hop Flick Squat

Lunge


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