Important Tips to Stop Bleeding Gums

1. Important Tips to Stop Bleeding Gums

2. Bleeding Gums • Have you ever brushed your teeth and after you spit it you see some pink or red in your spit. This may be a sign of bleeding gums. • According to dentists, bleeding gums are one of the first signs of gum disease. • It acts as a red flag that something needs to change in our dental health routine.

3. How Can You Stop Bleeding Gums? Here Are Some Important Tips You Can Work On to Stop Bleeding Gums:

4. Eat Healthier • It is important to remember that a healthy diet is important for our teeth and gums to function properly. • Eating vegetables and fruits is one way to get the necessary nutrients that our bodies need to function properly. By eating mostly fruits and vegetables, we can prevent gum disease and help stop bleeding gums. • Healthy gums can help us guard against tooth loss, bad breath, diabetes, heart attacks, and strokes. These amazing benefits extend far beyond the mouth and can really help improve our quality of life.

5. Brush Properly at Least Twice a Day • Brushing our teeth twice a day for two minutes with good fluoride toothpaste is vital for our gum health. For best results, it is important to brush last thing at night and at one other time during the day. • Make sure that you take the time to brush your teeth properly so that you can remove the plaque on your teeth. • If the plaque isn't removed, it continues to build up, potentially leading to gum disease which one of the causes of bleeding gums.

6. Use a Good Mouthwash • A good mouthwash can help prevent plaque build-up on our gums, in-between our teeth, and the surface of our teeth in between brushing. • It will also freshen our breath by killing the bacteria associated with bad breath. • It’s important that when considering a mouthwash to choose one containing fluoride to help give our teeth that extra protection throughout the day and night.

7. Use Salt Rinse • Regularly rinsing your mouth with a mixture of warm salt water may reduce bacteria and stop gum bleeding. • By adding half a teaspoon of salt to a glass of warm water and rinse your mouth for a few seconds three to four times a day can help stop bleeding gums. • If bleeding is from an injury or trauma, rinsing with a saltwater mixture also keeps your mouth clean and removes bacteria that could cause wound infection.

8. Rinse with Extra Virgin Coconut Oil • Rinsing with extra virgin coconut oil is an ancient practice that involves swishing oil in your mouth to remove bacteria and promote oral hygiene. Studies suggest that oil pulling can kill bacteria in the mouth and improve dental health. • Oil Pulling can reduce inflammation and improve gum health which can help stop bleeding gums. Take one tablespoon of coconut oil, then swish it around in your mouth for 15–20 minutes. Spit the oil and rinse your mouth well using water before eating or drinking anything. • Repeat these simple steps a few times per week or up to three times daily to stop your gums from bleeding.

9. Check These Out! • West Wind Dental is committed to making your family’s dental experience relaxing and calm while our dental team helps you achieve the smile that you dream about. • Our team of dentists in Calgary, Alberta Canada are dedicated to ensure that your dental care exceeds your expectations. • For more info on pediatric dentist calgary Check out: https://westwinddental.ca