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Bio x keto

Bio x keto really smart outsmart the food manufacturer and just think everything you eat you are either investing in your health or you doing completely the opposite and the other thing that's really important while we're talking about diet quickly let's just talk about portion size because now when you go in everything is extra large double thick thick thick double buy one get ten million free it's you know it's really <br>Bio x keto Diet important we eat too much let's step back and just go back to what we used to have the smaller size portions and that can make a huge difference when it comes to weight loss you know some people can be doing really well they think I'm eating healthy foods but if you're eating double the size portion then you are eating double the amount of color it's as simple as that so just be really aware of your portion <br>

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Bio x keto

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  1. Bio x keto another one red red red bras frizz and the thing like that you want to try and get as many different colors in your diet as you can and that way the benefit of that just means you're getting a real multiple selection of all those different two minutes from vitamin ABCDE K you're getting a vast variation of all those macro and micro minerals as well so you then obviously want to have plenty of fruit in your diet you want to have lean meats of CF you're vegetarian you're not gonna be having that but you know if you're not a vegetarian then plenty of like chicken ly leaner and meats like a lean steak is fine you just Bio x keto Diet want to make sure you have a lean one then also you want to have plenty of nuts you want to make sure you've got your pulses you know there is so much variety of like healthy food and the key thing is just finding ways that you can make your favorite meals and favorite snacks so to me when people say what is the best diet the best diet is to eat foods that you like but find a healthier way of cooking them and if say you love fries or chips as we call them here in the UK but in America it might be fries then you can still have that but don't go and buy them from fast-food just make them yourself sweet potato fries

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